Creamy Strawberry Rhubarb Smoothies

Vegetarian
Gluten Free
Health score
16%
Creamy Strawberry Rhubarb Smoothies
5 min.
2
231kcal

Suggestions


Start your day on a refreshing note with our Creamy Strawberry Rhubarb Smoothies! This delightful beverage is not only a feast for the eyes with its vibrant colors, but it also packs a punch of flavor and nutrition. Perfect for a quick breakfast or a mid-morning brunch, this smoothie combines the tartness of rhubarb with the sweetness of strawberries, creating a harmonious blend that will tantalize your taste buds.

In just 5 minutes, you can whip up this vegetarian and gluten-free treat that serves two, making it an ideal choice for sharing with a friend or loved one. The creamy texture comes from the Greek honey vanilla yogurt, which adds a touch of indulgence while keeping it healthy. With a hint of agave nectar to enhance the sweetness and a splash of cranberry-raspberry juice for a fruity twist, this smoothie is a delightful way to fuel your day.

Not only is this recipe quick and easy, but it also boasts a balanced caloric breakdown, ensuring you get a nutritious start without compromising on taste. So grab your blender and get ready to enjoy a deliciously creamy smoothie that’s as good for your body as it is for your palate!

Ingredients

  • cup rhubarb frozen chopped
  • cup strawberries frozen
  • oz vanilla yogurt 
  • tablespoons agave nectar 
  • cup 1/4 cup dried cranberry (juice sweetened if possible) 

Equipment

  • blender

Directions

  1. In blender, place all ingredients. Cover; blend with on-and-off pulses until pureed.
  2. Pour into 2 drinking glasses.
  3. Serve immediately.

Nutrition Facts

Calories231kcal
Protein9.41%
Fat6.12%
Carbs84.47%

Properties

Glycemic Index
62
Glycemic Load
12.83
Inflammation Score
-5
Nutrition Score
13.177826010663%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
3.56mg
Epigallocatechin
0.56mg
Epicatechin
0.61mg
Epicatechin 3-gallate
0.47mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:231.43kcal
11.57%
Fat:1.66g
2.55%
Saturated Fat:0.74g
4.63%
Carbohydrates:51.51g
17.17%
Net Carbohydrates:48.81g
17.75%
Sugar:45.51g
50.57%
Cholesterol:4.25mg
1.42%
Sodium:62.66mg
2.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.74g
11.47%
Vitamin C:63.23mg
76.64%
Vitamin K:30.72µg
29.26%
Calcium:219.74mg
21.97%
Manganese:0.4mg
20.1%
Potassium:570.34mg
16.3%
Phosphorus:157.29mg
15.73%
Vitamin B2:0.26mg
15.44%
Vitamin E:2.11mg
14.1%
Fiber:2.71g
10.83%
Vitamin B6:0.2mg
10.08%
Folate:38.47µg
9.62%
Magnesium:38.09mg
9.52%
Selenium:5.61µg
8.01%
Vitamin B12:0.45µg
7.51%
Vitamin B1:0.1mg
6.81%
Zinc:1mg
6.64%
Copper:0.13mg
6.49%
Vitamin B5:0.61mg
6.11%
Iron:0.82mg
4.58%
Vitamin B3:0.81mg
4.06%
Vitamin A:164.36IU
3.29%