Creamy Stuffed Chicken Roll-Ups

Gluten Free
Creamy Stuffed Chicken Roll-Ups
50 min.
50
32kcal

Suggestions

Ingredients

  • Tbsp apricot preserves 
  • slices oscar mayer bacon cooked chopped
  • 0.3 cup original barbecue sauce kraft
  • oz philadelphia cream cheese softened ()
  • Tbsp parsley fresh chopped
  • clove garlic minced
  •  green onions thinly sliced
  • 0.3 tsp pepper sauce hot
  • lb chicken breasts boneless skinless

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375F.
  2. Pound chicken to 1/4-inch thickness; place, top-sides down, on work surface.
  3. Mix cream cheese, onions, parsley and garlic; spread down centers of chicken breasts.
  4. Roll up, starting at one short end of each.
  5. Place, seam-sides down, in single layer in shallow pan.
  6. Mix barbecue sauce, preserves and hot pepper sauce; brush 1/4 cup evenly onto chicken.
  7. Bake 35 min. or until chicken is done (165F), brushing with remaining barbecue sauce mixture the last 5 min. Top with bacon.

Nutrition Facts

Calories32kcal
Protein29.13%
Fat48.66%
Carbs22.21%

Properties

Glycemic Index
2.42
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
1.3152173848256%

Flavonoids

Apigenin
0.16mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:32.15kcal
1.61%
Fat:1.73g
2.66%
Saturated Fat:0.74g
4.66%
Carbohydrates:1.78g
0.59%
Net Carbohydrates:1.73g
0.63%
Sugar:1.26g
1.4%
Cholesterol:9.26mg
3.09%
Sodium:50.22mg
2.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.33g
4.66%
Vitamin B3:1.04mg
5.18%
Selenium:3.51µg
5.02%
Vitamin B6:0.08mg
3.84%
Vitamin K:2.84µg
2.7%
Phosphorus:24.83mg
2.48%
Vitamin B5:0.16mg
1.57%
Potassium:48.08mg
1.37%
Vitamin A:54.19IU
1.08%
Vitamin B2:0.02mg
1.05%