Creamy Succotash

Vegetarian
Gluten Free
Health score
17%
Creamy Succotash
25 min.
8
100kcal

Suggestions

Ingredients

  • 15 ounce shell beans drained canned
  • 1.5 cups corn kernels yellow frozen
  • cup milk 
  • 1.5 cups cut okra frozen
  • ounce pimento drained chopped
  • tablespoons sauce mix white (recommended: Knorr)

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • microwave

Directions

  1. In a microwave-safe bowl, combine corn, okra and 1 tablespoon water. Cover with damp paper towels and microwave on high setting for 7 to 8 minutes.
  2. In a medium saucepan, over medium heat, whisk together milk and white sauce mix. Bring to boil, whisking constantly. Reduce heat to simmer and continue stirring for 1 minute.
  3. Remove from heat.
  4. Add cooked corn and okra, butter beans and chopped pimento to white sauce. Return to medium heat and heat through.
  5. Serve hot.

Nutrition Facts

Calories100kcal
Protein18.34%
Fat12.94%
Carbs68.72%

Properties

Glycemic Index
18.88
Glycemic Load
2.98
Inflammation Score
-6
Nutrition Score
8.031304364619%

Flavonoids

Quercetin
3.93mg

Nutrients percent of daily need

Calories:100.43kcal
5.02%
Fat:1.53g
2.35%
Saturated Fat:0.68g
4.23%
Carbohydrates:18.28g
6.09%
Net Carbohydrates:14.19g
5.16%
Sugar:4.71g
5.23%
Cholesterol:3.66mg
1.22%
Sodium:257.1mg
11.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.88g
9.76%
Vitamin C:19.55mg
23.69%
Manganese:0.39mg
19.5%
Fiber:4.09g
16.37%
Folate:50.2µg
12.55%
Vitamin A:573.84IU
11.48%
Magnesium:40.07mg
10.02%
Phosphorus:98.7mg
9.87%
Potassium:286.7mg
8.19%
Iron:1.45mg
8.07%
Vitamin B6:0.16mg
7.8%
Vitamin K:7.41µg
7.05%
Copper:0.14mg
6.75%
Calcium:65.97mg
6.6%
Vitamin B1:0.1mg
6.54%
Vitamin B2:0.11mg
6.42%
Zinc:0.71mg
4.74%
Selenium:3.32µg
4.74%
Vitamin B5:0.41mg
4.08%
Vitamin B3:0.77mg
3.86%
Vitamin B12:0.16µg
2.74%
Vitamin D:0.34µg
2.24%
Vitamin E:0.21mg
1.42%