Creamy Swedish meatballs

Gluten Free
Health score
6%
Creamy Swedish meatballs
20 min.
4
369kcal

Suggestions


If you're craving a comforting and indulgent dish that’s both delicious and gluten-free, look no further than these creamy Swedish meatballs! Perfect for a cozy lunch or a delightful dinner, this recipe highlights the rich flavors of minced pork or lamb combined with the freshness of dill, creating a mouthwatering experience in every bite. With its creamy sauce made from soured cream, this dish is bound to tantalize your taste buds and become a family favorite.

In just 20 minutes, you can create a satisfying meal that serves four, making it ideal for weeknight dinners or special occasions alike. Not only is this dish easy to prepare, but it’s also designed to pack a flavorful punch while keeping the calorie count to around 369 kcal per serving. You can pair these meatballs with a side of fluffy mashed potatoes or al dente tagliatelle for a complete culinary experience that will leave your guests begging for seconds.

Get ready to impress your loved ones with this elegant yet simple recipe that brings a taste of Sweden right to your dining table. Whether you're a seasoned cook or just starting in the kitchen, this creamy Swedish meatball recipe guarantees a delightful meal for everyone. Let's dive in and start cooking!

Ingredients

  •  onion finely chopped
  • 450 ground pork minced (or lamb)
  •  egg yolk 
  • sprigs optional: dill finely chopped
  • tbsp vegetable oil 
  • tbsp cream 

Equipment

  • bowl
  • frying pan

Directions

  1. Mix together the onion, pork, egg yolk and half the dill in a bowl. Lightly wet your hands, then shape the mixture into 12 balls, each about the size of golf ball.
  2. Heat the oil in a large frying pan. Tip in the meatballs and fry, turning often, for about 12-15 mins until golden all over.
  3. Mix together sour cream and remaining dill, then spoon over the meatballs.
  4. Serve with mashed potato or tagliatelle.

Nutrition Facts

Calories369kcal
Protein22.15%
Fat74.4%
Carbs3.45%

Properties

Glycemic Index
10.5
Glycemic Load
0.57
Inflammation Score
-3
Nutrition Score
12.585652268451%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.44mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
5.67mg

Nutrients percent of daily need

Calories:369.31kcal
18.47%
Fat:30.21g
46.47%
Saturated Fat:10.72g
67.02%
Carbohydrates:3.16g
1.05%
Net Carbohydrates:2.69g
0.98%
Sugar:1.5g
1.66%
Cholesterol:134.91mg
44.97%
Sodium:69.14mg
3.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.23g
40.47%
Vitamin B1:0.85mg
56.4%
Selenium:30.67µg
43.81%
Vitamin B3:4.92mg
24.62%
Vitamin B6:0.48mg
24.18%
Phosphorus:229.34mg
22.93%
Vitamin B2:0.31mg
18.3%
Zinc:2.66mg
17.71%
Vitamin B12:0.89µg
14.9%
Potassium:380.29mg
10.87%
Vitamin B5:0.95mg
9.51%
Iron:1.19mg
6.6%
Magnesium:25.33mg
6.33%
Vitamin K:6.53µg
6.22%
Folate:18.18µg
4.55%
Calcium:37.28mg
3.73%
Vitamin C:3.03mg
3.67%
Copper:0.07mg
3.33%
Vitamin E:0.43mg
2.89%
Vitamin A:140.96IU
2.82%
Manganese:0.05mg
2.6%
Fiber:0.47g
1.88%
Vitamin D:0.24µg
1.62%