Creamy Sweet Potato Soup

Vegetarian
Gluten Free
Popular
Health score
13%
Creamy Sweet Potato Soup
65 min.
6
239kcal

Suggestions


Warm your soul with this delightful Creamy Sweet Potato Soup, a dish that’s not only packed with flavor but also brings a touch of comfort to any meal. Perfect for chilly evenings or as a vibrant starter for a gathering, this vegetarian and gluten-free soup is sure to become a favorite in your kitchen. With its rich, creamy texture and subtle hints of cinnamon and nutmeg, each spoonful is like a cozy hug that embraces you from the inside out.

The star of this recipe is the orange-flesh sweet potato, renowned for its natural sweetness and vibrant color. When combined with aromatic sautéed onions, celery, and leeks, the result is a harmonious blend of flavors that will tantalize your taste buds. Whether you enjoy it as a savory snack, a warming lunch, or part of an elegant antipasti spread, this soup promises satisfaction without compromise.

In just 65 minutes, you can prepare a dish that serves six and is under 240 calories per serving, making it a health-conscious choice that doesn't skimp on indulgence. With the optional swirl of sour cream or yogurt for an added touch of creaminess, your guests will be reaching for seconds. So grab your pot and blender—you’re just a few steps away from crafting a deliciously creamy sweet potato soup that everyone will rave about!

Ingredients

  • tablespoons butter 
  • cup onion chopped
  • rib celery chopped
  • medium leek light white green sliced (see How to Clean Leeks)
  • teaspoon garlic chopped
  • 1.5 pounds orange-flesh sweet potatoes peeled cut into 1-inch pieces ( 5 cups) ( 2 large) (a.k.a. yams)
  • cups chicken stock see for vegetarian option (use vegetable broth )
  •  cinnamon sticks 
  • 0.3 teaspoon ground nutmeg 
  • 0.3 cup heavy cream 
  • 0.8 cup milk 
  • servings salt 
  • servings bell pepper 
  • 0.3 cup cup heavy whipping cream plain sour

Equipment

  • pot
  • blender
  • immersion blender

Directions

  1. Cook the onions, celery, leeks, and garlic: Melt the butter in a large, thick-bottomed pot over medium-high heat.
  2. Add the chopped onions and sauté for 3 to 4 minutes, then add the celery and leeks and sauté for 5 more minutes until softened.
  3. Add the garlic and cook a minute more.
  4. Add the sweet potatoes, chicken stock, cinnamon stick, and nutmeg. Increase the heat to high and bring to a boil. Reduce to a simmer, and simmer uncovered until the sweet potatoes can be easily pierced with a fork, about 20 minutes.
  5. Remove the cinnamon stick. Use an immersion blender to purée the soup or work in batches and purée the soup in a standing blender.
  6. Add the cream and milk to the soup.
  7. Heat on medium until the soup is heated through.
  8. Add salt and pepper to taste.
  9. Sprinkle with more black pepper and swirl some water-thinned sour cream or plain yogurt over the soup to serve.

Nutrition Facts

Calories239kcal
Protein7.7%
Fat32.92%
Carbs59.38%

Properties

Glycemic Index
73
Glycemic Load
14.94
Inflammation Score
-10
Nutrition Score
20.053913064625%

Flavonoids

Apigenin
0.02mg
Luteolin
0.49mg
Isorhamnetin
1.34mg
Kaempferol
0.6mg
Myricetin
0.08mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:238.81kcal
11.94%
Fat:9.06g
13.95%
Saturated Fat:5.57g
34.79%
Carbohydrates:36.78g
12.26%
Net Carbohydrates:30.75g
11.18%
Sugar:13.19g
14.66%
Cholesterol:26.23mg
8.74%
Sodium:939.23mg
40.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.77g
9.54%
Vitamin A:19327.15IU
386.54%
Vitamin C:102.14mg
123.8%
Manganese:0.6mg
29.85%
Vitamin B6:0.55mg
27.67%
Fiber:6.03g
24.12%
Potassium:682.81mg
19.51%
Folate:62.79µg
15.7%
Vitamin B5:1.39mg
13.87%
Phosphorus:134.36mg
13.44%
Vitamin K:13.81µg
13.16%
Vitamin B2:0.22mg
13.06%
Magnesium:50.45mg
12.61%
Vitamin E:1.85mg
12.33%
Calcium:118.81mg
11.88%
Vitamin B1:0.17mg
11.57%
Copper:0.22mg
10.95%
Iron:1.46mg
8.1%
Vitamin B3:1.51mg
7.56%
Zinc:0.82mg
5.48%
Vitamin B12:0.23µg
3.77%
Vitamin D:0.5µg
3.36%
Selenium:2.28µg
3.25%