Creamy Swiss Chard for my Practice Thanksgiving

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Creamy Swiss Chard for my Practice Thanksgiving
20 min.
4
108kcal

Suggestions


This Creamy Swiss Chard dish is a delightful addition to your Thanksgiving table, perfect for those looking for a vegetarian, vegan, gluten-free, and dairy-free option. Imagine a plate brimming with vibrant green Swiss chard, softly wilted and enveloped in a luxurious and aromatic coconut milk-infused sauce. Ready in just 20 minutes, this side dish is not only quick to prepare but also packed with nutrition and flavor.

The combination of fresh ginger and garlic adds a warm, spicy kick that beautifully complements the earthiness of the chard, while the creamy coconut milk lends a richness that makes each bite blissful. This dish is more than just a side; it's an experience that will elevate your meal and surprise your guests with its unique taste and appealing presentation. With only 108 calories per serving, it's a guilt-free indulgence that will leave everyone feeling satisfied.

Perfect for a holiday feast or any everyday family dinner, Creamy Swiss Chard is a testament to how delicious plant-based cooking can be. The vibrant colors and inviting aroma make it irresistible, and its incredible flavors will have your loved ones coming back for second helpings. Give this recipe a try, and watch as it quickly becomes a cherished favorite in your kitchen!

Ingredients

  • servings coarse salt as needed for seasoning ( )
  • tablespoon ginger fresh grated peeled
  • clove garlic minced peeled ( and )
  • 0.5 cup coconut milk light
  • tablespoon olive oil extra-virgin
  • 12 cups swiss chard packed (3 to 4 bunches)
  • tablespoon water 

Equipment

  • pot

Directions

  1. Heat oil in a large pot over medium heat.
  2. Add onion, garlic, ginger, and chile and cook until tender and fragrant, 6 to 8 minutes.
  3. Add chard leaves, coconut milk, and water. Cover and cook, stirring occasionally, until chard is tender, 4 to 5 minutes. Season with salt.Like this:Like Loading...

Nutrition Facts

Calories108kcal
Protein7.47%
Fat71.25%
Carbs21.28%

Properties

Glycemic Index
19.25
Glycemic Load
0.96
Inflammation Score
-10
Nutrition Score
16.741304376851%

Flavonoids

Catechin
1.62mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
6.27mg
Myricetin
3.37mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:108.27kcal
5.41%
Fat:8.91g
13.71%
Saturated Fat:2.67g
16.7%
Carbohydrates:5.99g
2%
Net Carbohydrates:4.16g
1.51%
Sugar:1.26g
1.4%
Cholesterol:0mg
0%
Sodium:445.89mg
19.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.1g
4.21%
Vitamin K:900.64µg
857.76%
Vitamin A:6605.41IU
132.11%
Vitamin C:33.04mg
40.05%
Magnesium:89.44mg
22.36%
Manganese:0.43mg
21.44%
Vitamin E:3.06mg
20.4%
Potassium:429.97mg
12.28%
Iron:2.03mg
11.29%
Copper:0.21mg
10.35%
Fiber:1.83g
7.32%
Vitamin B6:0.13mg
6.56%
Vitamin B2:0.1mg
5.88%
Calcium:58.77mg
5.88%
Phosphorus:53.17mg
5.32%
Folate:15.55µg
3.89%
Vitamin B1:0.05mg
3.14%
Zinc:0.42mg
2.8%
Vitamin B3:0.47mg
2.34%
Vitamin B5:0.2mg
2.02%
Selenium:1.21µg
1.73%
Source:SippitySup