Creamy Swiss Chard with Coconut

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Creamy Swiss Chard with Coconut
20 min.
4
108kcal

Suggestions


Craving a quick, healthy, and unbelievably tasty side dish? Then look no further! This Creamy Swiss Chard with Coconut is a vibrant and flavorful vegetarian and vegan option that's ready in just 20 minutes! Yes, you read that right! This dish is naturally gluten-free and dairy-free, perfect for a variety of dietary needs.

Imagine tender Swiss chard leaves, infused with the warmth of ginger and garlic, bathed in a luscious coconut milk sauce. The subtle sweetness of the coconut milk complements the earthy chard perfectly, creating a harmonious and satisfying flavor profile. With only 108 calories per serving, you can indulge guilt-free!

Whether you're looking for a vibrant addition to your weeknight dinners or a light and refreshing side for a summer barbecue, this Creamy Swiss Chard with Coconut is sure to impress. It's a simple yet elegant dish that elevates your everyday meals with a touch of global flair. Get ready to experience a burst of flavor and goodness in every bite!

Don't be intimidated by the Swiss chard! This recipe makes it incredibly approachable, even for picky eaters. You'll be amazed by how delicious and easy it is to prepare. So, grab your ingredients, and let's get cooking!

Ingredients

  • servings coarse salt as needed for seasoning ( )
  • tablespoon ginger fresh grated peeled
  • clove garlic minced peeled ( and )
  • 0.5 cup coconut milk light
  • tablespoon olive oil extra-virgin
  • 12 cups swiss chard packed (3 to 4 bunches)
  • tablespoon water 

Equipment

  • pot

Directions

  1. Heat oil in a large pot over medium heat.
  2. Add onion, garlic, ginger, and chile and cook until tender and fragrant, 6 to 8 minutes.
  3. Add chard leaves, coconut milk, and water. Cover and cook, stirring occasionally, until chard is tender, 4 to 5 minutes. Season with salt.

Nutrition Facts

Calories108kcal
Protein7.47%
Fat71.25%
Carbs21.28%

Properties

Glycemic Index
19.25
Glycemic Load
0.96
Inflammation Score
-10
Nutrition Score
16.741304376851%

Flavonoids

Catechin
1.62mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
6.27mg
Myricetin
3.37mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:108.27kcal
5.41%
Fat:8.91g
13.71%
Saturated Fat:2.67g
16.7%
Carbohydrates:5.99g
2%
Net Carbohydrates:4.16g
1.51%
Sugar:1.26g
1.4%
Cholesterol:0mg
0%
Sodium:445.89mg
19.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.1g
4.21%
Vitamin K:900.64µg
857.76%
Vitamin A:6605.41IU
132.11%
Vitamin C:33.04mg
40.05%
Magnesium:89.44mg
22.36%
Manganese:0.43mg
21.44%
Vitamin E:3.06mg
20.4%
Potassium:429.97mg
12.28%
Iron:2.03mg
11.29%
Copper:0.21mg
10.35%
Fiber:1.83g
7.32%
Vitamin B6:0.13mg
6.56%
Vitamin B2:0.1mg
5.88%
Calcium:58.77mg
5.88%
Phosphorus:53.17mg
5.32%
Folate:15.55µg
3.89%
Vitamin B1:0.05mg
3.14%
Zinc:0.42mg
2.8%
Vitamin B3:0.47mg
2.34%
Vitamin B5:0.2mg
2.02%
Selenium:1.21µg
1.73%
Source:SippitySup