Creamy Tarragon Chicken Salad

Gluten Free
Health score
4%
Creamy Tarragon Chicken Salad
11 min.
4
353kcal

Suggestions


If you're looking for a quick, delicious, and nutritious meal, look no further than this Creamy Tarragon Chicken Salad. Ready in just 11 minutes, this gluten-free dish is perfect for lunch or a satisfying dinner. Imagine tender, juicy rotisserie chicken tossed in a zesty blend of canola mayonnaise and Greek yogurt, creating a creamy texture that's simply irresistible. The addition of fresh tarragon and a hint of black pepper elevates the flavors, making each bite a delightful experience.

This chicken salad is not only flavorful but also packed with protein, making it a superb choice for anyone aiming to maintain a healthy diet without compromising on taste. Plus, it fits seamlessly into a busy lifestyle—simply mix, toss, and serve! The crunchy red onions bring a refreshing contrast, while the whole-grain crackers provide the perfect touch for a satisfying crunch. For an extra burst of nutrition, we recommend pairing it with steamed sugar snap peas that add a delightful sweetness and vibrant color to your plate.

Whether you're a seasoned cooking enthusiast or just starting out, this recipe is a must-try. Impress your family and friends with this quick and easy dish, and enjoy the delightful flavors of creamy tarragon chicken salad. Bon appétit!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon tarragon fresh chopped
  • 0.3 teaspoon kosher salt 
  • 0.3 cup mayonnaise 
  • 0.3 cup greek yogurt plain 2% reduced-fat
  • 0.3 cup onion red thinly sliced
  • cups rotisserie chicken cut dark shredded boneless skinless white ( and meat)
  • servings sugar snap peas steamed
  • ounces frangelico 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients in a medium bowl, stirring with a whisk.
  2. Add chicken and onion; toss to combine.
  3. Serve with crackers.

Nutrition Facts

Calories353kcal
Protein40.96%
Fat51.92%
Carbs7.12%

Properties

Glycemic Index
44.75
Glycemic Load
0.79
Inflammation Score
-5
Nutrition Score
8.1178261585858%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:353.08kcal
17.65%
Fat:20.44g
31.44%
Saturated Fat:4.28g
26.76%
Carbohydrates:6.3g
2.1%
Net Carbohydrates:4.69g
1.71%
Sugar:3.03g
3.37%
Cholesterol:120.28mg
40.09%
Sodium:654.19mg
28.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.28g
72.55%
Vitamin C:31.01mg
37.59%
Vitamin K:35.31µg
33.63%
Manganese:0.29mg
14.53%
Vitamin A:616.78IU
12.34%
Iron:1.66mg
9.22%
Folate:29.16µg
7.29%
Vitamin B6:0.14mg
7.24%
Vitamin B2:0.12mg
6.77%
Fiber:1.61g
6.42%
Calcium:63.57mg
6.36%
Phosphorus:60.15mg
6.02%
Vitamin B1:0.09mg
5.85%
Potassium:193.44mg
5.53%
Magnesium:21.02mg
5.26%
Vitamin B5:0.46mg
4.61%
Vitamin E:0.66mg
4.37%
Selenium:2.45µg
3.5%
Copper:0.06mg
3.09%
Vitamin B3:0.5mg
2.49%
Vitamin B12:0.13µg
2.22%
Zinc:0.33mg
2.19%
Source:My Recipes