Creamy Tofu Salad

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Creamy Tofu Salad
45 min.
4
282kcal

Suggestions


If you're searching for a delicious and satisfying dish that masterfully combines the creaminess of tofu with fresh vegetables, look no further than this Creamy Tofu Salad. Perfectly tailored for those following a vegetarian, gluten-free, and dairy-free lifestyle, this versatile salad is not only healthy but incredibly flavorful, making it an ideal addition to any meal.

This salad is a delightful blend of robust textures and vibrant flavors, featuring crispy celery and aromatic chives that beautifully complement the creamy tofu base. The subtle zing from fresh lemon juice and the earthy tones of turmeric add depth to the dish, making it a standout option for side dishes, antipasti, or even a quick snack on a busy day.

Ready in just 45 minutes and clocking in at 282 calories per serving, this dish offers a guilt-free indulgence. Its generous serving size makes it perfect for sharing or meal prepping for the week ahead. Serve it in a sandwich with fresh bread, spoon it over crisp lettuce leaves, or enjoy it with sliced tomatoes for a refreshing and nutritious bite. This Creamy Tofu Salad is a delightful way to enjoy wholesome, plant-based ingredients without compromising on taste!

Ingredients

  • 0.3 teaspoon pepper black to taste
  • rib celery stalks finely chopped
  • 0.5 teaspoon ground mustard dry
  • 0.3 cup chives fresh chopped
  • teaspoon juice of lemon fresh
  • servings romaine leaves sliced
  • 0.5 cup mayonnaise 
  • 0.5 teaspoon salt to taste
  • 14 oz tofu firm rinsed drained
  • teaspoon turmeric 

Equipment

  • bowl
  • whisk
  • sieve

Directions

  1. Finely mash tofu with a fork in a bowl, then let drain in a sieve set over another bowl, about 15 minutes (discard liquid).
  2. While tofu drains, whisk together mayonnaise, lemon juice, turmeric, and mustard in bowl, then stir in tofu, celery, chives, salt, and pepper.

Nutrition Facts

Calories282kcal
Protein13.5%
Fat81.06%
Carbs5.44%

Properties

Glycemic Index
44.75
Glycemic Load
0.35
Inflammation Score
-10
Nutrition Score
6.9299999812375%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.17mg
Kaempferol
0.25mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:281.8kcal
14.09%
Fat:25.48g
39.19%
Saturated Fat:3.8g
23.74%
Carbohydrates:3.85g
1.28%
Net Carbohydrates:2.57g
0.93%
Sugar:0.82g
0.91%
Cholesterol:11.76mg
3.92%
Sodium:479.91mg
20.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.55g
19.09%
Vitamin K:51.4µg
48.95%
Vitamin A:1907.07IU
38.14%
Calcium:139.8mg
13.98%
Iron:1.75mg
9.73%
Vitamin C:6.42mg
7.78%
Manganese:0.15mg
7.3%
Vitamin E:1.03mg
6.86%
Fiber:1.28g
5.1%
Folate:14.2µg
3.55%
Potassium:78.34mg
2.24%
Vitamin B1:0.03mg
2.14%
Vitamin B6:0.04mg
2.05%
Vitamin B2:0.03mg
2.04%
Selenium:1.36µg
1.95%
Phosphorus:18.12mg
1.81%
Magnesium:6.69mg
1.67%
Source:Epicurious