Creamy Tofu Salad

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Creamy Tofu Salad
45 min.
4
282kcal

Suggestions


If you're on the lookout for a delightful dish that checks all the boxes for a vegetarian, gluten-free, and dairy-free option, look no further than this Creamy Tofu Salad. With its rich, creamy texture and vibrant flavors, this salad is perfect for a variety of occasions. Whether you're preparing a light lunch, a refreshing side dish for a dinner gathering, or an enticing starter for your next antipasti platter, this salad is sure to impress.

Made with firm tofu that provides a substantial base, this recipe is not only nutritious but also satisfying. The combination of finely chopped celery and fresh chives adds a delightful crunch, while the creamy dressing—crafted from mayonnaise, fresh lemon juice, and a hint of mustard—infuses each bite with zesty goodness. The touch of turmeric not only gives the salad a beautiful golden hue but also packs in additional health benefits.

In just 45 minutes, you can whip up this tantalizing dish, which generously serves four people—making it perfect for sharing with friends and family. At only 282 calories per serving, you can indulge without the guilt. So, whether you serve it on a bed of lettuce, alongside sliced tomatoes, or as a delightful filling for your favorite sandwich bread, this Creamy Tofu Salad is bound to be a hit at your table!

Ingredients

  • 0.3 teaspoon pepper black to taste
  • rib celery stalks finely chopped
  • 0.5 teaspoon ground mustard dry
  • 0.3 cup chives fresh chopped
  • teaspoon juice of lemon fresh
  • servings romaine leaves sliced
  • 0.5 cup mayonnaise 
  • 0.5 teaspoon salt to taste
  • 14 oz tofu firm rinsed drained
  • teaspoon turmeric 

Equipment

  • bowl
  • whisk
  • sieve

Directions

  1. Finely mash tofu with a fork in a bowl, then let drain in a sieve set over another bowl, about 15 minutes (discard liquid).
  2. While tofu drains, whisk together mayonnaise, lemon juice, turmeric, and mustard in bowl, then stir in tofu, celery, chives, salt, and pepper.

Nutrition Facts

Calories282kcal
Protein13.5%
Fat81.06%
Carbs5.44%

Properties

Glycemic Index
44.75
Glycemic Load
0.35
Inflammation Score
-10
Nutrition Score
6.9299999812375%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.17mg
Kaempferol
0.25mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:281.8kcal
14.09%
Fat:25.48g
39.19%
Saturated Fat:3.8g
23.74%
Carbohydrates:3.85g
1.28%
Net Carbohydrates:2.57g
0.93%
Sugar:0.82g
0.91%
Cholesterol:11.76mg
3.92%
Sodium:479.91mg
20.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.55g
19.09%
Vitamin K:51.4µg
48.95%
Vitamin A:1907.07IU
38.14%
Calcium:139.8mg
13.98%
Iron:1.75mg
9.73%
Vitamin C:6.42mg
7.78%
Manganese:0.15mg
7.3%
Vitamin E:1.03mg
6.86%
Fiber:1.28g
5.1%
Folate:14.2µg
3.55%
Potassium:78.34mg
2.24%
Vitamin B1:0.03mg
2.14%
Vitamin B6:0.04mg
2.05%
Vitamin B2:0.03mg
2.04%
Selenium:1.36µg
1.95%
Phosphorus:18.12mg
1.81%
Magnesium:6.69mg
1.67%
Source:Epicurious