Creamy Tomato and Roasted Pepper Soup

Vegetarian
Gluten Free
Health score
10%
Creamy Tomato and Roasted Pepper Soup
45 min.
4
196kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced canned
  •  carrots chopped
  • 2.5 cups chicken broth 
  • 0.3 cup basil fresh plus more for garnish chopped
  • cloves garlic chopped
  • 0.5 cup half-and-half 
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil 
  • 12 ounce roasted peppers red drained chopped
  • teaspoons sugar 
  • tablespoon tomato paste 
  •  vidalia onion chopped

Equipment

  • bowl
  • sauce pan
  • immersion blender

Directions

  1. Heat 2 tablespoons oil in a 2-quart saucepan over medium-high heat.
  2. Add onions and carrots and saute until tender, about 5 minutes.
  3. Add garlic and saute until just fragrant. Season with salt and pepper.
  4. Add tomato paste and cook until toasted, just 1 more minute.
  5. Add tomatoes, red peppers, and chicken broth and let simmer for 25 minutes, until the vegetables are tender and the flavors have melded together. Taste for seasoning and add more salt, pepper, and the sugar, if needed.
  6. Add half-and-half and basil, and puree using a hand held immersion blender until smooth.
  7. Serve in soup bowls with a sprinkle of fresh basil on top.

Nutrition Facts

Calories196kcal
Protein8.85%
Fat49.64%
Carbs41.51%

Properties

Glycemic Index
73.48
Glycemic Load
2.31
Inflammation Score
-10
Nutrition Score
13.425217524819%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.98mg
Myricetin
0.97mg
Quercetin
12.07mg

Nutrients percent of daily need

Calories:195.81kcal
9.79%
Fat:11.19g
17.22%
Saturated Fat:3.16g
19.76%
Carbohydrates:21.06g
7.02%
Net Carbohydrates:17.83g
6.48%
Sugar:11.64g
12.93%
Cholesterol:13.52mg
4.51%
Sodium:1935.17mg
84.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.49g
8.98%
Vitamin A:3652.64IU
73.05%
Vitamin C:48.16mg
58.37%
Manganese:0.36mg
17.79%
Vitamin B6:0.32mg
16.25%
Calcium:132.87mg
13.29%
Vitamin K:13.74µg
13.08%
Fiber:3.23g
12.91%
Vitamin B2:0.21mg
12.1%
Potassium:390.25mg
11.15%
Copper:0.21mg
10.74%
Iron:1.86mg
10.31%
Vitamin E:1.45mg
9.64%
Folate:38.01µg
9.5%
Phosphorus:85.92mg
8.59%
Vitamin B1:0.11mg
7.41%
Magnesium:26.31mg
6.58%
Vitamin B3:1.23mg
6.15%
Selenium:2.69µg
3.84%
Zinc:0.57mg
3.83%
Vitamin B5:0.27mg
2.75%
Vitamin B12:0.09µg
1.45%