Creamy Tomato-Basil Soup

Vegetarian
Gluten Free
Health score
3%
Creamy Tomato-Basil Soup
55 min.
8
262kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • quart chicken broth 
  • sprigs basil fresh for garnish
  • 0.5 cup basil leaves fresh chopped
  • servings ground pepper black to taste
  • cup heavy cream 
  • 0.3 cup olive oil 
  • 1.5 cups onions chopped
  • servings salt to taste
  • pounds tomatoes cored peeled quartered

Equipment

  • pot
  • sieve
  • blender
  • immersion blender

Directions

  1. Heat the butter and olive oil in a large pot over medium heat. Stir in onions and cook until tender.
  2. Mix in tomatoes and chopped basil. Season with salt and pepper.
  3. Pour in the chicken broth, reduce heat to low, and continue cooking 15 minutes.
  4. Transfer soup to a blender (or use an immersible hand blender), and blend until smooth. Return to the pot, and bring to a boil. Reduce heat to low, and gradually mix in the heavy cream.
  5. Pour soup through a strainer before serving.
  6. Garnish each serving with a sprig of basil.

Nutrition Facts

Calories262kcal
Protein5.29%
Fat78.69%
Carbs16.02%

Properties

Glycemic Index
35.88
Glycemic Load
2.4
Inflammation Score
-9
Nutrition Score
11.052173982496%

Flavonoids

Naringenin
1.16mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.35mg
Myricetin
0.23mg
Quercetin
7.08mg

Nutrients percent of daily need

Calories:262.45kcal
13.12%
Fat:23.89g
36.75%
Saturated Fat:11.5g
71.87%
Carbohydrates:10.95g
3.65%
Net Carbohydrates:8.31g
3.02%
Sugar:7.14g
7.93%
Cholesterol:51.23mg
17.08%
Sodium:696.31mg
30.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.61g
7.22%
Vitamin A:2219.64IU
44.39%
Vitamin K:33.76µg
32.15%
Vitamin C:26.33mg
31.92%
Manganese:0.34mg
17.04%
Vitamin E:2.41mg
16.07%
Potassium:509.95mg
14.57%
Fiber:2.63g
10.53%
Vitamin B2:0.17mg
10.08%
Vitamin B6:0.19mg
9.42%
Folate:35.01µg
8.75%
Phosphorus:75.33mg
7.53%
Copper:0.15mg
7.4%
Vitamin B1:0.11mg
7.28%
Magnesium:27.53mg
6.88%
Vitamin B3:1.36mg
6.79%
Calcium:56.8mg
5.68%
Iron:0.8mg
4.42%
Zinc:0.53mg
3.54%
Vitamin D:0.48µg
3.17%
Vitamin B5:0.29mg
2.91%
Selenium:1.6µg
2.29%
Vitamin B12:0.08µg
1.39%
Source:Allrecipes