Creamy Tomato-Basil Turkey Casserole

Gluten Free
Health score
7%
Creamy Tomato-Basil Turkey Casserole
60 min.
6
254kcal

Suggestions

Ingredients

  • cups rice long-grain white cooked
  • cup chicken broth fat-free reduced-sodium
  • cups vegetables mixed frozen thawed drained (carrots, corn, peas)
  • 0.5 cup italian* five cheese shredded with a touch of philadelphia kraft
  • 10 oz philadelphia tomato & basil cooking creme 
  • cups roasted turkey leftover chopped

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Layer rice, vegetables and turkey in 8- or 9- inch square baking dish sprayed with cooking spray.
  3. Mix cooking creme and broth until blended; pour over turkey. Top with shredded cheese; cover.
  4. Bake 40 to 45 min. or until heated through, uncovering after 30 min.

Nutrition Facts

Calories254kcal
Protein22.94%
Fat20.98%
Carbs56.08%

Properties

Glycemic Index
25.67
Glycemic Load
26.5
Inflammation Score
-9
Nutrition Score
12.019130534452%

Nutrients percent of daily need

Calories:253.74kcal
12.69%
Fat:5.94g
9.13%
Saturated Fat:1.16g
7.25%
Carbohydrates:35.71g
11.9%
Net Carbohydrates:31.46g
11.44%
Sugar:3.52g
3.91%
Cholesterol:25.72mg
8.57%
Sodium:416.54mg
18.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.61g
29.22%
Vitamin A:3382.7IU
67.65%
Manganese:0.53mg
26.45%
Selenium:14.06µg
20.08%
Vitamin B3:3.82mg
19.08%
Fiber:4.25g
17.02%
Vitamin B6:0.34mg
16.77%
Phosphorus:134.56mg
13.46%
Potassium:393.03mg
11.23%
Vitamin C:8.58mg
10.4%
Zinc:1.26mg
8.38%
Magnesium:32.7mg
8.18%
Vitamin B12:0.48µg
8%
Vitamin B2:0.13mg
7.71%
Iron:1.35mg
7.48%
Vitamin B1:0.11mg
7.22%
Vitamin B5:0.72mg
7.21%
Copper:0.14mg
7.18%
Calcium:62.01mg
6.2%
Folate:22.66µg
5.67%