Creamy Tomato-Carrot Soup

Dairy Free
Health score
21%
Creamy Tomato-Carrot Soup
10 min.
2
172kcal

Suggestions


Welcome to a delightful culinary experience with our Creamy Tomato-Carrot Soup! This quick and easy recipe is perfect for those busy days when you crave something comforting yet nutritious. In just 10 minutes, you can whip up a delicious soup that not only warms your soul but also tantalizes your taste buds.

Imagine the rich, savory flavors of ready-to-serve tomato-basil soup, perfectly complemented by the natural sweetness of 100% carrot purée. This combination creates a creamy texture that is both satisfying and dairy-free, making it an excellent choice for anyone with dietary restrictions or those simply looking to enjoy a lighter meal.

With only 172 calories per serving, this soup is a guilt-free option that fits seamlessly into any meal plan. Whether you're serving it as a starter, a snack, or a light antipasto, it’s sure to impress your family and friends. Top it off with crunchy oyster or cheese crackers for an added layer of flavor and texture that will elevate your dining experience.

So, gather your ingredients and get ready to indulge in a bowl of this vibrant, creamy soup that’s as nutritious as it is delicious. Your taste buds will thank you!

Ingredients

  • oz carrots 100%
  • servings oyster crackers 
  • 19 oz canned tomatoes ready-to-serve canned

Equipment

  • sauce pan

Directions

  1. In 2-quart saucepan, mix soup and carrot pure.
  2. Heat over medium heat, stirring occasionally, until hot. Top each serving with crackers.

Nutrition Facts

Calories172kcal
Protein13.41%
Fat10.37%
Carbs76.22%

Properties

Glycemic Index
42.42
Glycemic Load
7.32
Inflammation Score
-10
Nutrition Score
21.3752173749%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:172.13kcal
8.61%
Fat:2.19g
3.36%
Saturated Fat:0.37g
2.33%
Carbohydrates:36.17g
12.06%
Net Carbohydrates:29.04g
10.56%
Sugar:14.73g
16.37%
Cholesterol:0mg
0%
Sodium:535.78mg
23.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.36g
12.73%
Vitamin A:10051.33IU
201.03%
Manganese:0.7mg
34.98%
Vitamin C:28.12mg
34.09%
Fiber:7.12g
28.5%
Potassium:993.35mg
28.38%
Copper:0.54mg
26.96%
Vitamin E:3.91mg
26.09%
Iron:4.51mg
25.04%
Vitamin B6:0.5mg
24.76%
Vitamin K:25.57µg
24.35%
Vitamin B3:4.81mg
24.07%
Vitamin B1:0.34mg
22.98%
Folate:65.88µg
16.47%
Magnesium:64.12mg
16.03%
Vitamin B2:0.25mg
14.47%
Phosphorus:121.33mg
12.13%
Calcium:113.13mg
11.31%
Vitamin B5:0.97mg
9.75%
Zinc:0.97mg
6.44%
Selenium:3.22µg
4.6%