Creamy Tomato Chicken

Gluten Free
Health score
12%
Creamy Tomato Chicken
40 min.
4
417kcal

Suggestions

Ingredients

  • 2.5 tablespoons butter 
  • 0.5 teaspoon chile-garlic sauce to taste sriracha® (such as )
  • 0.5 teaspoon marjoram dried
  • tablespoons onion dried minced
  • 0.5 teaspoon thyme leaves dried
  • large cloves garlic minced
  • 0.8 cup heavy cream 
  • tablespoon oregano dried
  • servings salt to taste
  • tablespoons mozzarella cheese shredded
  •  chicken breast halves boneless skinless
  • ounce no-salt-added tomato paste canned (such as Hunt's®)

Equipment

  • frying pan
  • sauce pan
  • whisk
  • kitchen thermometer

Directions

  1. Melt butter in a large skillet over medium heat, and cook the garlic and dried onion until the garlic is softened, about 2 minutes; place the chicken breast halves into the hot skillet, and cook until the meat is no longer pink, the juices run clear, and the chicken is browned, about 8 to 10 minutes per side. An instant-read thermometer inserted into the center of a chicken breast should read at least 165 degrees F (74 degrees C).
  2. Whisk the tomato paste with the cream in a saucepan over medium-low heat. Bring the mixture to a simmer, and stir in the thyme, marjoram, oregano, and chile-garlic sauce. Season to taste with salt.
  3. Pour the sauce mixture over the chicken, and stir the sauce in the skillet to dissolve the butter, juices, and browned flavor bits into the sauce.
  4. Serve chicken in sauce, sprinkled with mozzarella cheese.

Nutrition Facts

Calories417kcal
Protein27.68%
Fat59.67%
Carbs12.65%

Properties

Glycemic Index
39.25
Glycemic Load
3.11
Inflammation Score
-9
Nutrition Score
20.594347808672%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:416.83kcal
20.84%
Fat:28.07g
43.19%
Saturated Fat:16.44g
102.77%
Carbohydrates:13.4g
4.47%
Net Carbohydrates:10.77g
3.92%
Sugar:7.68g
8.54%
Cholesterol:147.4mg
49.13%
Sodium:807.48mg
35.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.3g
58.6%
Vitamin B3:13.24mg
66.2%
Selenium:41.6µg
59.43%
Vitamin B6:1.04mg
51.93%
Phosphorus:339.91mg
33.99%
Vitamin A:1634.7IU
32.69%
Potassium:965.98mg
27.6%
Vitamin E:2.91mg
19.43%
Vitamin B5:1.86mg
18.64%
Vitamin B2:0.3mg
17.53%
Vitamin K:17.41µg
16.58%
Vitamin C:13.61mg
16.5%
Manganese:0.29mg
14.69%
Magnesium:58.58mg
14.64%
Iron:2.47mg
13.71%
Calcium:123.04mg
12.3%
Copper:0.22mg
10.89%
Fiber:2.63g
10.51%
Zinc:1.37mg
9.13%
Vitamin B1:0.13mg
8.62%
Vitamin B12:0.48µg
8.01%
Vitamin D:0.86µg
5.71%
Folate:19.74µg
4.94%
Source:Allrecipes