Creamy Tomato Soup

Vegetarian
Gluten Free
Health score
7%
Creamy Tomato Soup
63 min.
9
120kcal

Suggestions


If you’re searching for a cozy, satisfying dish that warms the heart and delights the palate, look no further than this Creamy Tomato Soup. Perfectly vegetarian and gluten-free, it's a wholesome choice for any meal of the day. With rich flavors and a velvety texture, this soup is not only nourishing but also incredibly easy to prepare.

Imagine a bowl filled with bright, flavorful tomatoes combined with a medley of fresh vegetables, aromatic garlic, and a splash of white wine. Each spoonful is a comforting embrace, invoking images of sun-drenched summer days and hearty family dinners. The addition of whipping cream adds a luxurious touch, transforming simple ingredients into a rich, creamy delight that will elevate any dining experience.

This recipe serves nine, making it ideal for gatherings or meal prep for the week ahead. Whether you’re serving it as a starter, a snack, or as part of a more extensive antipasti spread, this soup is sure to impress. Plus, with only 120 calories per serving, you can indulge guilt-free. Garnish it with fresh basil to enhance the flavors and presentation while also providing a pop of color.

Embrace the flavors of this Creamy Tomato Soup and let it become a staple in your kitchen. It’s more than just a dish; it’s a celebration of fresh ingredients and simple, heartwarming cooking!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 28 ounce canned tomatoes undrained canned
  • 0.3 cup carrots chopped
  • 0.8 cup celery chopped
  • 0.3 cup basil fresh chopped
  •  garlic clove minced
  • 0.1 teaspoon kosher salt 
  • tablespoons olive oil 
  • cup onion chopped
  • tablespoon tomato paste 
  • cups vegetable stock fat-free
  • 0.3 cup whipping cream 
  • 0.5 cup wine 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender

Directions

  1. Heat a large saucepan over medium heat.
  2. Add oil; swirl to coat.
  3. Add onion and next 5 ingredients (through garlic) to pan; cook 10 minutes, stirring occasionally. Stir in tomato paste; cook 1 minute.
  4. Add broth and next 3 ingredients (through tomatoes). Bring to a boil; reduce heat and simmer, uncovered, 30 minutes.
  5. Place one-third of tomato mixture in a blender.
  6. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  7. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.
  8. Pour into a large bowl. Repeat procedure twice with remaining tomato mixture. Stir in cream.
  9. Garnish with basil, if desired.

Nutrition Facts

Calories120kcal
Protein7.1%
Fat55.66%
Carbs37.24%

Properties

Glycemic Index
42.31
Glycemic Load
3.09
Inflammation Score
-8
Nutrition Score
7.4578260753466%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
0.25mg
Luteolin
0.1mg
Isorhamnetin
0.89mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
3.67mg

Nutrients percent of daily need

Calories:120.42kcal
6.02%
Fat:7.36g
11.33%
Saturated Fat:2.22g
13.86%
Carbohydrates:11.09g
3.7%
Net Carbohydrates:8.71g
3.17%
Sugar:6.19g
6.88%
Cholesterol:7.47mg
2.49%
Sodium:489.58mg
21.29%
Alcohol:1.37g
100%
Alcohol %:0.77%
100%
Protein:2.11g
4.23%
Vitamin A:1346.77IU
26.94%
Vitamin K:14.08µg
13.41%
Vitamin E:1.98mg
13.18%
Vitamin C:10.83mg
13.13%
Manganese:0.26mg
12.97%
Potassium:362.71mg
10.36%
Vitamin B6:0.19mg
9.65%
Fiber:2.38g
9.51%
Copper:0.19mg
9.41%
Iron:1.39mg
7.7%
Vitamin B3:1.26mg
6.3%
Magnesium:24.32mg
6.08%
Vitamin B1:0.08mg
5.64%
Folate:19.89µg
4.97%
Calcium:48.76mg
4.88%
Phosphorus:46.85mg
4.68%
Vitamin B2:0.08mg
4.54%
Vitamin B5:0.34mg
3.35%
Zinc:0.35mg
2.35%
Selenium:1.11µg
1.59%
Source:My Recipes