Creamy Tomato Soup With Crispy Croutons

Gluten Free
Dairy Free
Health score
10%
Creamy Tomato Soup With Crispy Croutons
40 min.
8
241kcal

Suggestions

Ingredients

  • oz brie without rind cut into pieces*
  • 56 oz tomatoes chopped canned
  • 14 oz chicken broth canned
  • servings croutons crispy
  •  garlic cloves minced
  • tablespoons olive oil 
  • small onion diced
  • 0.5 teaspoon pepper freshly ground
  • teaspoon salt 

Equipment

  • frying pan
  • baking sheet
  • oven
  • dutch oven
  • immersion blender

Directions

  1. Saut diced onion in 2 Tbsp. hot oil in a Dutch oven over medium-low heat 8 minutes or until tender; add minced garlic, and saut 1 minute. Increase heat to medium-high; stir in chopped tomatoes and chicken broth, and bring mixture to a boil. Simmer, stirring often, 10 minutes.
  2. Remove pan from heat. Allow tomato mixture to cool 10 minutes; stir in Brie pieces until melted.
  3. Process soup with immersion blender until smooth.
  4. Cook soup over medium-low heat until thoroughly heated. Stir in salt, pepper, and, if desired, chopped fresh basil.
  5. Serve with Crispy Croutons.
  6. *2 (3-oz.) packages cream cheese may be substituted for Brie.
  7. Note: For testing purposes only, we used Alouette Crme de Brie.
  8. Crispy Croutons: Thinly slice 1 French bread baguette.
  9. Brush cut sides with olive oil; place on a baking sheet.
  10. Sprinkle with 1/4 tsp. salt and 1/4 tsp. pepper.
  11. Bake at 350 for 8 to 10 minutes or until golden. Prep: 5 min.,
  12. Bake: 10 min.

Nutrition Facts

Calories241kcal
Protein30.69%
Fat42.2%
Carbs27.11%

Properties

Glycemic Index
24.88
Glycemic Load
4.86
Inflammation Score
-6
Nutrition Score
14.798695737901%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.44mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:240.79kcal
12.04%
Fat:11.7g
18%
Saturated Fat:3.06g
19.12%
Carbohydrates:16.92g
5.64%
Net Carbohydrates:12.89g
4.69%
Sugar:9.11g
10.13%
Cholesterol:37.39mg
12.46%
Sodium:811.25mg
35.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.15g
38.3%
Vitamin B6:0.47mg
23.71%
Vitamin C:19.26mg
23.34%
Vitamin B3:4.44mg
22.19%
Vitamin E:3.22mg
21.47%
Manganese:0.42mg
20.84%
Potassium:725.48mg
20.73%
Copper:0.41mg
20.45%
Iron:3.68mg
20.45%
Selenium:13.56µg
19.37%
Phosphorus:173.01mg
17.3%
Zinc:2.56mg
17.04%
Fiber:4.03g
16.1%
Vitamin B12:0.88µg
14.59%
Vitamin K:14.34µg
13.66%
Magnesium:53.82mg
13.45%
Vitamin B1:0.17mg
11.27%
Vitamin B2:0.19mg
10.92%
Vitamin A:515.43IU
10.31%
Calcium:83.18mg
8.32%
Folate:31.07µg
7.77%
Vitamin B5:0.66mg
6.64%
Source:My Recipes