Creamy Tomato-Stuffed Chicken

Gluten Free
Health score
18%
Creamy Tomato-Stuffed Chicken
65 min.
4
211kcal

Suggestions


Indulge in a delightful culinary experience with our Creamy Tomato-Stuffed Chicken, a dish that perfectly balances flavor and nutrition. This gluten-free recipe is not only easy to prepare but also promises to impress your family and friends with its vibrant colors and rich taste. With just 65 minutes of your time, you can create a meal that serves four, making it ideal for a cozy dinner or a festive gathering.

The star of this dish is the tender chicken breast, which is expertly flattened and filled with a creamy mixture of dried tomatoes, fresh basil, and Parmesan cheese. Each bite offers a burst of flavor, complemented by the aromatic garlic that infuses the chicken with a savory essence. The addition of fresh plum tomatoes tossed in a zesty dressing of olive oil and red wine vinegar adds a refreshing contrast, making this dish a true celebration of summer flavors.

Not only is this recipe a feast for the taste buds, but it also boasts a healthy caloric profile, with each serving containing just 211 calories. The dish is rich in protein, making it a satisfying option for those looking to maintain a balanced diet. Whether served as a side dish or a main course, the Creamy Tomato-Stuffed Chicken is sure to become a favorite in your kitchen. So roll up your sleeves and get ready to impress with this delicious and nutritious meal!

Ingredients

  • pound skinned and boned chicken breast halves (4 breast halves)
  • 0.3 cup tomatoes dried chopped in oil (not )
  • 0.5 cup basil fresh divided chopped
  •  garlic cloves divided minced
  • teaspoons olive oil 
  • 0.3 cup parmesan cheese shredded
  • 0.5 teaspoon pepper divided
  •  plum tomatoes chopped
  • teaspoons red wine vinegar 
  • 0.5 teaspoon salt divided

Equipment

  • oven
  • plastic wrap
  • baking pan
  • rolling pin
  • meat tenderizer

Directions

  1. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using a meat mallet or rolling pin.
  2. Sprinkle evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  3. Stir together cream cheese, two-thirds of minced garlic, and dried tomatoes.
  4. Spread cream cheese mixture evenly over one side of each chicken breast, leaving a 1/4-inch border.
  5. Sprinkle 1/4 cup basil and Parmesan cheese evenly over breasts; roll up, jellyroll fashion, and secure with wooden picks, if necessary. Arrange in an 8-inch-square baking dish coated with cooking spray.
  6. Bake at 350 for 30 to 45 minutes or until chicken is done.
  7. Remove from oven, and let stand 10 minutes.
  8. Stir together plum tomatoes, olive oil, vinegar, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, remaining one-third minced garlic, and remaining 1/4 cup basil.
  9. Cut chicken into slices.
  10. Serve with tomato mixture.
  11. Note: Fresh tomato mixture may also be served with toasted or grilled French bread slices.

Nutrition Facts

Calories211kcal
Protein53.8%
Fat29.79%
Carbs16.41%

Properties

Glycemic Index
56.75
Glycemic Load
2.16
Inflammation Score
-7
Nutrition Score
18.863043430059%

Flavonoids

Naringenin
0.63mg
Kaempferol
0.09mg
Myricetin
0.16mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:211.08kcal
10.55%
Fat:6.98g
10.74%
Saturated Fat:2.01g
12.54%
Carbohydrates:8.65g
2.88%
Net Carbohydrates:6.53g
2.37%
Sugar:5.11g
5.68%
Cholesterol:76.82mg
25.61%
Sodium:535.15mg
23.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.36g
56.72%
Vitamin B3:13.06mg
65.32%
Selenium:38.41µg
54.88%
Vitamin B6:0.99mg
49.28%
Phosphorus:334.02mg
33.4%
Potassium:903.8mg
25.82%
Vitamin K:24.74µg
23.56%
Vitamin C:18.05mg
21.88%
Vitamin A:1077.43IU
21.55%
Vitamin B5:1.89mg
18.94%
Manganese:0.36mg
17.85%
Magnesium:58.82mg
14.7%
Vitamin B2:0.19mg
11.21%
Calcium:107.37mg
10.74%
Copper:0.21mg
10.36%
Vitamin B1:0.15mg
10.1%
Iron:1.53mg
8.5%
Fiber:2.12g
8.48%
Zinc:1.18mg
7.86%
Vitamin E:1.05mg
6.99%
Folate:25.75µg
6.44%
Vitamin B12:0.3µg
5.03%
Source:My Recipes