Creamy Truffle-Scented White Bean Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
69%
Creamy Truffle-Scented White Bean Soup
45 min.
4
374kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 38 ounce cannellini beans beans white rinsed drained canned
  • 1.5 teaspoons rosemary fresh chopped
  • tablespoons juice of lemon fresh
  • tablespoon olive oil 
  • cup onion chopped
  • tablespoon bottled roasted garlic minced
  • teaspoon truffle oil 
  • cups vegetable broth organic (such as Swanson Certified )

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Heat olive oil in a large saucepan over medium-high heat.
  2. Add onion; saut 2 minutes. Stir in garlic and pepper; saut 2 minutes or until onion is tender.
  3. Add rosemary; saut 30 seconds. Stir in broth and beans. Bring to a boil; cover, reduce heat, and simmer 15 minutes.
  4. Remove from heat; stir in lemon juice.
  5. Let stand 5 minutes.
  6. Pour half of mixture into a blender; process until smooth.
  7. Pour pureed bean mixture into a large bowl. Repeat procedure with remaining bean mixture. Spoon 1 cup soup into each of 4 bowls, and drizzle each serving with 1/4 teaspoon truffle oil.

Nutrition Facts

Calories374kcal
Protein21.04%
Fat12.58%
Carbs66.38%

Properties

Glycemic Index
41.25
Glycemic Load
15.4
Inflammation Score
-8
Nutrition Score
21.306956524434%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
8.18mg

Nutrients percent of daily need

Calories:373.67kcal
18.68%
Fat:5.36g
8.24%
Saturated Fat:0.85g
5.31%
Carbohydrates:63.6g
21.2%
Net Carbohydrates:49.89g
18.14%
Sugar:3.69g
4.1%
Cholesterol:0mg
0%
Sodium:485.61mg
21.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.16g
40.32%
Manganese:1.49mg
74.46%
Fiber:13.71g
54.84%
Folate:184.28µg
46.07%
Iron:8.22mg
45.65%
Potassium:1298.82mg
37.11%
Magnesium:142.55mg
35.64%
Copper:0.65mg
32.47%
Phosphorus:260.56mg
26.06%
Calcium:210.59mg
21.06%
Zinc:3.11mg
20.75%
Vitamin B1:0.28mg
18.86%
Vitamin E:2.8mg
18.65%
Vitamin B6:0.28mg
13.94%
Vitamin K:10.92µg
10.4%
Vitamin C:6.49mg
7.87%
Selenium:4.81µg
6.87%
Vitamin B2:0.11mg
6.71%
Vitamin B5:0.57mg
5.71%
Vitamin A:253.49IU
5.07%
Vitamin B3:0.37mg
1.87%
Source:My Recipes