Creamy Turkey-And-Wild Rice Soup

Health score
16%
Creamy Turkey-And-Wild Rice Soup
45 min.
6
254kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups celery chopped
  • cup rice wild hot cooked
  • 0.5 cup cooking wine dry white
  • cups less-sodium chicken broth fat-free
  • 0.3 cup flour all-purpose
  • tablespoons parsley fresh chopped
  • tablespoon rosemary fresh chopped
  •  garlic cloves minced
  • tablespoon butter light
  • cups milk 2% reduced-fat
  • ounce mushrooms quartered
  • cups onion chopped
  • 0.5 teaspoon salt 
  • cups turkey breast shredded cooked

Equipment

  • bowl
  • knife
  • whisk
  • measuring cup
  • dutch oven

Directions

  1. Melt butter in a large Dutch oven over medium-high heat.
  2. Add celery and onion; saut 5 minutes.
  3. Add mushrooms, rosemary, and garlic; saut 5 minutes.
  4. Add broth and wine; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes.
  5. Lightly spoon flour into a dry measuring cup; level with a knife.
  6. Place flour in a small bowl. Gradually add milk, stirring well with a whisk; add to soup. Bring to a boil. Reduce heat, and simmer, uncovered, 8 minutes.
  7. Add turkey and remaining ingredients; cook until heated.

Nutrition Facts

Calories254kcal
Protein40.89%
Fat20.06%
Carbs39.05%

Properties

Glycemic Index
45.83
Glycemic Load
4.64
Inflammation Score
-7
Nutrition Score
19.741739376732%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.16mg
Apigenin
3.84mg
Luteolin
0.39mg
Isorhamnetin
2.67mg
Kaempferol
0.45mg
Myricetin
0.24mg
Quercetin
11mg

Nutrients percent of daily need

Calories:254.01kcal
12.7%
Fat:5.48g
8.44%
Saturated Fat:2.6g
16.27%
Carbohydrates:24.01g
8%
Net Carbohydrates:21.41g
7.79%
Sugar:10.02g
11.13%
Cholesterol:54.5mg
18.17%
Sodium:756.01mg
32.87%
Alcohol:2.06g
100%
Alcohol %:0.57%
100%
Protein:25.15g
50.3%
Vitamin B3:10.6mg
53.02%
Vitamin B6:0.87mg
43.27%
Selenium:28.68µg
40.97%
Phosphorus:394.9mg
39.49%
Vitamin B2:0.59mg
34.81%
Vitamin K:32.69µg
31.13%
Vitamin B12:1.29µg
21.53%
Potassium:730.16mg
20.86%
Calcium:193.16mg
19.32%
Vitamin B5:1.93mg
19.28%
Manganese:0.33mg
16.46%
Zinc:2.41mg
16.05%
Folate:60.17µg
15.04%
Magnesium:59.39mg
14.85%
Vitamin B1:0.2mg
13.35%
Copper:0.27mg
13.27%
Fiber:2.6g
10.4%
Vitamin C:8.33mg
10.1%
Vitamin A:451.46IU
9.03%
Iron:1.55mg
8.6%
Vitamin E:0.31mg
2.04%
Vitamin D:0.18µg
1.19%
Source:My Recipes