Creamy Turkey Cleanup

Gluten Free
Health score
15%
Creamy Turkey Cleanup
15 min.
4
681kcal

Suggestions

Looking for a quick and delicious way to enjoy a hearty meal without compromising on taste or spending hours in the kitchen? Look no further than this Creamy Turkey Cleanup recipe! This gluten-free dish is the perfect solution for busy weeknights, as it's ready in just 15 minutes and serves four hearty portions. Whether you're in the mood for lunch, dinner, or a main course, this recipe has got you covered.

Packed with protein and bursting with flavor, Creamy Turkey Cleanup boasts a caloric breakdown that's sure to impress. With 16.55% protein, 11.06% fat, and 72.39% carbs, this recipe strikes the perfect balance between satisfying your hunger and keeping your diet in check. Plus, at 681 kcal per serving, it's the perfect option for those who are looking for a comforting yet guilt-free meal.

To create this mouth-watering dish, you'll need a variety of fresh and flavorful ingredients, including fresh broccoli florets, a medium carrot, condensed cream of mushroom soup, milk, grated Parmesan cheese, and cubed cooked turkey. And don't forget the essential seasonings – pepper, salt, and water – to bring out the best in each ingredient. With just a bowl and a microwave, you'll have this Creamy Turkey Cleanup ready to serve in no time.

So why wait? Dive into this delectable recipe and experience the creamy, comforting flavors of Creamy Turkey Cleanup for yourself. Your taste buds – and your schedule – will thank you!

Ingredients

  • cup broccoli florets fresh
  • medium carrots coarsely chopped
  • can cream of mushroom soup undiluted
  • 0.8 cup milk 
  • tablespoons parmesan cheese grated
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • cups turkey cubed cooked
  • tablespoons water 
  • 1.5 cups rice white uncooked minute®
  • 1.5 cups rice white uncooked minute®

Equipment

  • bowl
  • microwave

Directions

  1. Cook rice according to package directions. Meanwhile, in a large microwave-safe bowl, combine the broccoli, carrot and water. Cover and microwave on high for 2-4 minutes or until crisp-tender; drain. Stir in turkey, soup, milk, Parmesan cheese, salt, pepper and rice. Microwave, uncovered, for 2-3 minutes or until heated through, stirring twice.

Nutrition Facts

Calories681kcal
Protein16.55%
Fat11.06%
Carbs72.39%

Properties

Glycemic Index
67.8
Glycemic Load
68.39
Inflammation Score
-9
Nutrition Score
24.584348025529%

Flavonoids

Luteolin
0.2mg
Kaempferol
1.82mg
Myricetin
0.02mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:680.88kcal
34.04%
Fat:8.19g
12.6%
Saturated Fat:3.36g
20.98%
Carbohydrates:120.63g
40.21%
Net Carbohydrates:117.59g
42.76%
Sugar:3.51g
3.9%
Cholesterol:48.35mg
16.12%
Sodium:995.36mg
43.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.58g
55.15%
Manganese:1.85mg
92.58%
Vitamin A:2825.15IU
56.5%
Selenium:34.32µg
49.02%
Phosphorus:363.36mg
36.34%
Vitamin B3:7.05mg
35.24%
Vitamin B6:0.65mg
32.41%
Copper:0.52mg
26.04%
Vitamin C:21.19mg
25.69%
Zinc:3.72mg
24.8%
Vitamin K:25.97µg
24.73%
Vitamin B5:2.31mg
23.13%
Vitamin B2:0.32mg
18.69%
Vitamin B12:1.03µg
17.1%
Magnesium:66.37mg
16.59%
Potassium:566.56mg
16.19%
Calcium:154.03mg
15.4%
Iron:2.33mg
12.93%
Vitamin B1:0.19mg
12.62%
Fiber:3.04g
12.15%
Folate:37.41µg
9.35%
Vitamin D:0.67µg
4.47%
Vitamin E:0.52mg
3.47%