Creamy Tuscan Bean and Chicken Soup

Gluten Free
Health score
49%
Creamy Tuscan Bean and Chicken Soup
20 min.
4
616kcal

Suggestions

Ingredients

  • ounces baby spinach leaves fresh
  • 0.3 cup bacon bits 
  • 14.5 ounce canned tomatoes diced undrained canned
  • 15 ounce kidney beans white rinsed drained canned (cannellini)
  • 10.8 ounce campbell's® condensed cream of celery soup fat free 98% canned (Regular or )
  • cups meat from a rotisserie chicken cubed cooked
  • servings olive oil 
  • servings parmesan cheese grated
  • cups water 

Equipment

  • sauce pan

Directions

  1. Heat the soup, water, beans, tomatoes, chicken and bacon in a 3-quart saucepan over medium-high heat to a boil.
  2. Stir in the spinach. Cook for 5 minutes or until the spinach is wilted.
  3. Serve the soup with a drizzle of oil and sprinkle with the cheese.

Nutrition Facts

Calories616kcal
Protein25.6%
Fat50.48%
Carbs23.92%

Properties

Glycemic Index
30.5
Glycemic Load
7.47
Inflammation Score
-9
Nutrition Score
32.921739329462%

Flavonoids

Apigenin
0.01mg
Luteolin
0.17mg
Kaempferol
1.36mg
Myricetin
0.07mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:616.09kcal
30.8%
Fat:35.02g
53.88%
Saturated Fat:9.43g
58.97%
Carbohydrates:37.33g
12.44%
Net Carbohydrates:27.31g
9.93%
Sugar:7.63g
8.47%
Cholesterol:86.98mg
28.99%
Sodium:1663.16mg
72.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.97g
79.93%
Vitamin K:134.54µg
128.14%
Vitamin A:2717.75IU
54.36%
Phosphorus:535.54mg
53.55%
Selenium:32.18µg
45.98%
Manganese:0.88mg
43.9%
Calcium:403.42mg
40.34%
Fiber:10.02g
40.08%
Vitamin E:5.99mg
39.91%
Vitamin B3:7.91mg
39.57%
Vitamin B6:0.61mg
30.57%
Copper:0.61mg
30.43%
Potassium:1007.9mg
28.8%
Magnesium:113.48mg
28.37%
Folate:107.85µg
26.96%
Iron:4.79mg
26.6%
Zinc:3.79mg
25.28%
Vitamin B1:0.36mg
24.27%
Vitamin B2:0.41mg
24.2%
Vitamin C:16.71mg
20.26%
Vitamin B5:1.92mg
19.17%
Vitamin B12:0.82µg
13.6%
Source:Allrecipes