Creamy Two-Cheese Polenta

Gluten Free
Health score
7%
Creamy Two-Cheese Polenta
45 min.
8
175kcal

Suggestions


If you're looking to elevate your side dish game, look no further than this Creamy Two-Cheese Polenta. Made with a delightful blend of light cream cheese and Parmigiano-Reggiano, this gluten-free dish is not only rich and creamy but also a fantastic way to impress your dinner guests or family. With its comforting texture and cheesy flavor, it perfectly complements a variety of main dishes, from grilled meats to roasted vegetables.

What’s more, this polenta can be prepared in just 45 minutes, making it an accessible option even on busy weeknights. The simplicity of combining instant dry polenta with low-fat milk yields a creamy consistency that’s hard to resist. The addition of freshly ground black pepper and a touch of salt enhances the flavors, giving you a well-balanced dish that’s both satisfying and nutritious.

At just 175 calories per serving, you can indulge without the guilt. Whether you serve it as a side at your next family gathering or as a comforting addition to your weeknight meals, this Creamy Two-Cheese Polenta is sure to become a favorite in your kitchen. So gather your ingredients and get ready to whip up a bowl of creamy goodness that will have everyone reaching for seconds!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounces cream cheese light
  • cups milk 1% low-fat
  • 1.3 ounces parmigiano-reggiano cheese grated
  • 1.3 cups polenta dry instant
  • 0.3 teaspoon salt 
  • cup water 

Equipment

  • sauce pan
  • whisk

Directions

  1. Combine first 4 ingredients in a medium saucepan. Bring to a boil over medium-high heat. Reduce heat to medium; gradually add polenta, stirring constantly with a whisk. Cook, stirring constantly, 2 minutes or until thick.
  2. Remove from heat; stir in cheeses.
  3. Serve immediately.
  4. Help pour milk and water into saucepan
  5. Measure Parmigiano-Reggiano cheese
  6. Measure dry polenta
  7. Stir in cheeses with adult supervision

Nutrition Facts

Calories175kcal
Protein19.34%
Fat19.17%
Carbs61.49%

Properties

Glycemic Index
7.38
Glycemic Load
0.05
Inflammation Score
-3
Nutrition Score
6.1595652025679%

Nutrients percent of daily need

Calories:175.37kcal
8.77%
Fat:3.7g
5.69%
Saturated Fat:2.11g
13.19%
Carbohydrates:26.66g
8.89%
Net Carbohydrates:26.25g
9.55%
Sugar:6.46g
7.18%
Cholesterol:12.86mg
4.29%
Sodium:219.68mg
9.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.38g
16.77%
Calcium:215.42mg
21.54%
Phosphorus:182.52mg
18.25%
Vitamin B12:0.84µg
14%
Vitamin B2:0.2mg
11.98%
Selenium:8.02µg
11.46%
Vitamin D:1.34µg
8.95%
Vitamin A:359.89IU
7.2%
Potassium:244.25mg
6.98%
Vitamin B1:0.1mg
6.95%
Vitamin B5:0.63mg
6.28%
Magnesium:23.87mg
5.97%
Vitamin B6:0.11mg
5.74%
Zinc:0.78mg
5.2%
Vitamin B3:0.45mg
2.27%
Manganese:0.04mg
1.99%
Iron:0.3mg
1.69%
Fiber:0.41g
1.65%
Copper:0.03mg
1.46%
Folate:5.28µg
1.32%
Source:My Recipes