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Creamy Vanilla-Raspberry Pavlova
Creamy Vanilla-Raspberry Pavlova
Gluten Free
Health score
1%
Download PDF
Dessert
130 min.
Preparation time
Preparation: 25 min.
Cooking: 105 min.
Gaps: no
Total: 130 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 87g
Price Per Serving: 0.53$
118kcal
Nutrition
Calories: 118kcal
Protein: 8.43%
Fat: 7.76%
Carbs: 83.81%
Suggestions
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Ingredients
0.3
tsp
cream of tartar
4
egg whites
1.5
cups
milk
fat-free cold
1
cup
granulated sugar
1
oz
jell-o vanilla flavor pudding
fat free sugar free instant
2
Tbsp
powdered sugar
2
cups
raspberries
fresh
1
cup
cool whip whipped topping
sugar free thawed
Equipment
bowl
baking sheet
oven
whisk
blender
Directions
Heat oven to 200F.
Beat egg whites and cream of tartar in medium bowl with mixer on high speed 5 min. or until soft peaks form.
Add granulated sugar, 1 Tbsp. at a time, beating until stiff peaks form.
Spread into 10-inch circle on parchment-covered baking sheet, indenting center slightly.
Bake 1-1/2 hours. Cool completely.
Meanwhile, beat pudding mix and milk in medium bowl with whisk 2 min. Stir in COOL WHIP. Refrigerate 15 min.
Place meringue on plate just before serving; fill center with pudding mixture. Top with berries; sprinkle with powdered sugar.
Nutrition Facts
Calories
118kcal
Protein
8.43%
Fat
7.76%
Carbs
83.81%
Properties
Glycemic Index
10.78
Glycemic Load
12.41
Inflammation Score
-1
Nutrition Score
2.8234782607659%
Flavonoids
Cyanidin
9.15mg
Petunidin
0.06mg
Delphinidin
0.26mg
Malvidin
0.03mg
Pelargonidin
0.2mg
Peonidin
0.02mg
Catechin
0.26mg
Epigallocatechin
0.09mg
Epicatechin
0.7mg
Epigallocatechin 3-gallate
0.11mg
Kaempferol
0.01mg
Quercetin
0.21mg
Nutrients
percent of daily need
Calories:
118.48kcal
5.92%
Fat:
1.05g
1.62%
Saturated Fat:
0.73g
4.54%
Carbohydrates:
25.6g
8.53%
Net Carbohydrates:
24.29g
8.83%
Sugar:
23.79g
26.43%
Cholesterol:
1.04mg
0.35%
Sodium:
49.08mg
2.13%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.58g
5.15%
Manganese:
0.14mg
6.85%
Vitamin C:
5.24mg
6.35%
Vitamin B2:
0.1mg
5.94%
Fiber:
1.31g
5.26%
Calcium:
50.87mg
5.09%
Phosphorus:
44.74mg
4.47%
Selenium:
2.93µg
4.19%
Vitamin B12:
0.2µg
3.32%
Potassium:
115.1mg
3.29%
Magnesium:
9.61mg
2.4%
Vitamin D:
0.34µg
2.25%
Vitamin B5:
0.19mg
1.94%
Vitamin B1:
0.03mg
1.68%
Vitamin K:
1.76µg
1.68%
Zinc:
0.23mg
1.56%
Vitamin B6:
0.03mg
1.53%
Vitamin A:
73.7IU
1.47%
Vitamin E:
0.21mg
1.37%
Folate:
5.4µg
1.35%
Copper:
0.02mg
1.17%
Eggs
Gluten Free
Dessert
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples