Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Creamy Vanilla-Raspberry Pavlova
Creamy Vanilla-Raspberry Pavlova
Gluten Free
Health score
1%
Download PDF
Dessert
130 min.
Preparation time
Preparation: 25 min.
Cooking: 105 min.
Gaps: no
Total: 130 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 87g
Price Per Serving: 0.53$
118kcal
Nutrition
Calories: 118kcal
Protein: 8.43%
Fat: 7.76%
Carbs: 83.81%
Suggestions
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.99
BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Water Bottle Tumbler with Lid and Flexible SoftSip
$44.99
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Birthda
$14.97
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$79.99
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$39.96
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$26.99
Iceman by Chefman Slush-Ease MAX 90oz Slushie Machine, 64oz Liquid Capacity Frozen Drink Maker & Slushy Machine with 5 Preset
$299.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
Ninja CREAMi Ice Cream Maker | 7-in-1 - IceCream, Gelato, Sorbet, Milkshakes, Mix-ins, Smoothie Bowls & More | Includes (1) D
$190.07
Simple Modern Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof Toddler Cup for Sc
$19.99
TempPro TP19H Digital Meat Thermometer for Cooking, 1 Sec Instant Read Food Thermometer with Motion-Sensing Wake for BBQ Gril
$16.99
Astercook Deep-Carbonized Bamboo Cutting Boards for Kitchen with Wood Storage Stand, Reversible Charcuterie & Chopping Boards
$24.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
STANLEY IceFlow Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leak Resistant Water Bottle | Insulat
$34.90
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$22.76
Ingredients
0.3
tsp
cream of tartar
4
egg whites
1.5
cups
milk
fat-free cold
1
cup
granulated sugar
1
oz
jell-o vanilla flavor pudding
fat free sugar free instant
2
Tbsp
powdered sugar
2
cups
raspberries
fresh
1
cup
cool whip whipped topping
sugar free thawed
Equipment
bowl
baking sheet
oven
whisk
blender
Directions
Heat oven to 200F.
Beat egg whites and cream of tartar in medium bowl with mixer on high speed 5 min. or until soft peaks form.
Add granulated sugar, 1 Tbsp. at a time, beating until stiff peaks form.
Spread into 10-inch circle on parchment-covered baking sheet, indenting center slightly.
Bake 1-1/2 hours. Cool completely.
Meanwhile, beat pudding mix and milk in medium bowl with whisk 2 min. Stir in COOL WHIP. Refrigerate 15 min.
Place meringue on plate just before serving; fill center with pudding mixture. Top with berries; sprinkle with powdered sugar.
Nutrition Facts
Calories
118kcal
Protein
8.43%
Fat
7.76%
Carbs
83.81%
Properties
Glycemic Index
10.78
Glycemic Load
12.41
Inflammation Score
-1
Nutrition Score
2.8234782607659%
Flavonoids
Cyanidin
9.15mg
Petunidin
0.06mg
Delphinidin
0.26mg
Malvidin
0.03mg
Pelargonidin
0.2mg
Peonidin
0.02mg
Catechin
0.26mg
Epigallocatechin
0.09mg
Epicatechin
0.7mg
Epigallocatechin 3-gallate
0.11mg
Kaempferol
0.01mg
Quercetin
0.21mg
Nutrients
percent of daily need
Calories:
118.48kcal
5.92%
Fat:
1.05g
1.62%
Saturated Fat:
0.73g
4.54%
Carbohydrates:
25.6g
8.53%
Net Carbohydrates:
24.29g
8.83%
Sugar:
23.79g
26.43%
Cholesterol:
1.04mg
0.35%
Sodium:
49.08mg
2.13%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.58g
5.15%
Manganese:
0.14mg
6.85%
Vitamin C:
5.24mg
6.35%
Vitamin B2:
0.1mg
5.94%
Fiber:
1.31g
5.26%
Calcium:
50.87mg
5.09%
Phosphorus:
44.74mg
4.47%
Selenium:
2.93µg
4.19%
Vitamin B12:
0.2µg
3.32%
Potassium:
115.1mg
3.29%
Magnesium:
9.61mg
2.4%
Vitamin D:
0.34µg
2.25%
Vitamin B5:
0.19mg
1.94%
Vitamin B1:
0.03mg
1.68%
Vitamin K:
1.76µg
1.68%
Zinc:
0.23mg
1.56%
Vitamin B6:
0.03mg
1.53%
Vitamin A:
73.7IU
1.47%
Vitamin E:
0.21mg
1.37%
Folate:
5.4µg
1.35%
Copper:
0.02mg
1.17%
Eggs
Gluten Free
Dessert
Source:
Kraft Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples