Creamy Vegan Coleslaw Dressed with Avocado

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Creamy Vegan Coleslaw Dressed with Avocado
45 min.
6
87kcal
37.66%sweetness
80.29%saltiness
100%sourness
93.05%bitterness
41.87%savoriness
48.67%fattiness
100%spiciness

Ingredients

  •  avocado pitted peeled
  • large carrots shredded
  • 0.5 teaspoon celery seed 
  • tablespoons apple cider vinegar 
  • teaspoons coconut sugar 
  • teaspoons dijon mustard 
  • tablespoons chives fresh chopped
  • cups cabbage shredded green cut into fine strips
  • 0.5 teaspoon cumin 
  •  juice of lemon 
  • tablespoon nutritional yeast 
  •  poblano pepper seeded cut into fine strips
  • servings sea salt fresh black to taste

Equipment

  • food processor
  • bowl

Directions

  1. In a large bowl, toss together the salad ingredients.In a small food processor, pulse together the dressing ingredients until well blended. Toss with the vegetables and serve.

Nutrition Facts

Calories87kcal
Protein9.32%
Fat49.14%
Carbs41.54%

Properties

Glycemic Index
52.81
Glycemic Load
1.85
Inflammation Score
0
Nutrition Score
10.429565217391%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.16mg
Luteolin
2.25mg
Isorhamnetin
0.07mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
0.66mg

Taste

Sweetness:
37.66%
Saltiness:
80.29%
Sourness:
100%
Bitterness:
93.05%
Savoriness:
41.87%
Fattiness:
48.67%
Spiciness:
100%

Nutrients percent of daily need

Calories:87.22kcal
4.36%
Fat:5.25g
8.08%
Saturated Fat:0.76g
4.74%
Carbohydrates:9.99g
3.33%
Net Carbohydrates:5.71g
2.08%
Sugar:3.7g
4.11%
Cholesterol:0mg
0%
Sodium:233.23mg
10.14%
Protein:2.24g
4.48%
Vitamin C:39.25mg
47.57%
Vitamin A:2209.13IU
44.18%
Vitamin K:38.85µg
37%
Fiber:4.28g
17.14%
Folate:50.65µg
12.66%
Vitamin B6:0.2mg
10.11%
Potassium:350mg
10%
Manganese:0.19mg
9.43%
Vitamin E:0.94mg
6.24%
Vitamin B5:0.62mg
6.2%
Magnesium:21.06mg
5.26%
Copper:0.1mg
4.91%
Vitamin B1:0.07mg
4.81%
Vitamin B3:0.92mg
4.6%
Vitamin B2:0.08mg
4.45%
Iron:0.78mg
4.33%
Phosphorus:40.41mg
4.04%
Calcium:31.8mg
3.18%
Zinc:0.38mg
2.52%
Selenium:0.88µg
1.25%