Creamy Vegan Pasta Primavera

Dairy Free
Very Healthy
Popular
Health score
86%
Creamy Vegan Pasta Primavera
30 min.
4
522kcal

Suggestions


Indulge in the vibrant flavors of our Creamy Vegan Pasta Primavera, a delightful dish that brings the freshness of spring right to your dining table. Perfectly balanced with healthy vegetables and a luscious, creamy sauce, this pasta is not just a meal; it's a celebration of wholesome ingredients. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this dish satisfies cravings while keeping your health in check, boasting an impressive health score of 86!

Imagine twirling your fork in a generous helping of al dente penne pasta, adorned with a colorful medley of broccoli, zucchini, and luscious grape tomatoes. Each bite is enriched with the creamy goodness of avocado and soaked cashews, offering a nutrient-packed experience without any dairy. With a preparation time of just 30 minutes, this quick and delicious meal is perfect for lunch, dinner, or any occasion when you desire something utterly satisfying yet guilt-free.

Adorned with fragrant basil leaves and a sprinkle of black pepper, this Creamy Vegan Pasta Primavera not only pleases the palate but also makes for a beautiful presentation. So, gather your favorite fresh vegetables, and let’s create a dish that’s as nourishing as it is irresistible!

Ingredients

  • servings vanilla almond milk plain unsweetened (can sub rice milk or other milk alternative)
  • servings basil leaves fresh whole for garnish
  • 1.5 cups broccoli florets 
  • small carrots thinly sliced
  •  to 2 garlic cloves crushed
  • cup grape tomatoes halved lengthwise
  • servings ground pepper black
  •  to 2 hass avocados pitted ripe halved
  • tablespoons juice of lemon 
  • 12 ounces penne pasta gluten-free (semolina or )
  • 0.5 cup cashew pieces raw drained
  • 0.5 teaspoon salt 
  •  scallions chopped
  • cup water hot
  • small zucchini yellow cut into 1/4-inch dice

Equipment

  • food processor
  • pot
  • blender

Directions

  1. Cook the penne in a large pot of salted boiling water until it is tender, about 10 minutes (time may vary with gluten-free pasta – see package for times). About 5 minutes before the pasta is cooked, add the broccoli and carrots. About 2 minutes before the pasta is cooked, add the zucchini.
  2. Drain the cooked pasta and vegetables well and return to the pot.While the pasta is cooking, combine the drained cashews, garlic, and broth in a blender or food processor. Process until smooth and well blended.Peel and pit the avocado and add it to the food processor along with the scallions, lemon juice, salt, and pepper to taste. Process until smooth and creamy. For a thinner sauce, add some almond milk, if needed. For a thicker sauce, add additional avocado. Taste and adjust the seasonings, if needed.
  3. Add the sauce to the pot containing the drained cooked pasta and vegetables.
  4. Add the tomatoes and chopped basil and toss gently to combine.
  5. Serve immediately, garnished with the whole basil leaves.

Nutrition Facts

Calories522kcal
Protein12.74%
Fat27.03%
Carbs60.23%

Properties

Glycemic Index
116.26
Glycemic Load
28.95
Inflammation Score
-10
Nutrition Score
29.638695447341%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.36mg
Luteolin
0.29mg
Kaempferol
2.82mg
Myricetin
0.09mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:521.73kcal
26.09%
Fat:16.09g
24.75%
Saturated Fat:2.63g
16.47%
Carbohydrates:80.64g
26.88%
Net Carbohydrates:71.76g
26.09%
Sugar:7.2g
8%
Cholesterol:0mg
0%
Sodium:561.14mg
24.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.06g
34.12%
Selenium:58.25µg
83.21%
Vitamin K:77.32µg
73.64%
Manganese:1.36mg
68.06%
Vitamin C:51.03mg
61.85%
Vitamin A:3035.03IU
60.7%
Copper:0.77mg
38.61%
Fiber:8.88g
35.53%
Phosphorus:334.79mg
33.48%
Magnesium:127.81mg
31.95%
Folate:104.8µg
26.2%
Vitamin B6:0.51mg
25.4%
Potassium:887.78mg
25.37%
Zinc:2.83mg
18.84%
Iron:3.13mg
17.4%
Vitamin B1:0.25mg
16.42%
Vitamin B3:3.26mg
16.3%
Vitamin B5:1.54mg
15.37%
Vitamin B2:0.23mg
13.55%
Vitamin E:1.93mg
12.84%
Calcium:69.66mg
6.97%