Creamy Vegan Polenta with Leeks

Gluten Free
Dairy Free
Health score
3%
Creamy Vegan Polenta with Leeks
25 min.
6
170kcal

Suggestions


Indulge in the creamy, comforting goodness of our Creamy Vegan Polenta with Leeks, a delightful side dish that’s not only gluten-free but also dairy-free! This recipe is perfect for those looking to enjoy a rich and satisfying meal without compromising on dietary preferences. In just 25 minutes, you can whip up a dish that serves six, making it an ideal choice for family gatherings or dinner parties.

The star of this dish is the polenta, a coarse cornmeal that transforms into a velvety texture when cooked. Paired with the subtle sweetness of sautéed leeks, this combination creates a harmonious balance of flavors that will tantalize your taste buds. The addition of non-dairy milk alternative and dairy-free margarine ensures that every bite is creamy and luscious, while still being completely plant-based.

Whether you’re serving it alongside roasted vegetables, grilled tofu, or as a base for a hearty stew, this polenta is versatile enough to complement a variety of main dishes. Plus, with only 170 calories per serving, you can enjoy this guilt-free treat without worrying about your waistline. So, roll up your sleeves and get ready to impress your friends and family with this deliciously creamy vegan delight!

Ingredients

  • cup coarse cornmeal (polenta)
  • tablespoons dairy-free margarine divided (such as Earth Balance)
  • 0.5 cup non-dairy milk alternative (such as almond, soy, rice, hemp, or oat)
  • large leeks diced white green thinly sliced ( and pale parts only)
  • servings pepper freshly ground to taste
  • teaspoon salt to taste
  • 2.3 cups vegetable broth 
  • cups water ()

Equipment

  • sauce pan
  • whisk
  • wooden spoon

Directions

  1. Melt 1 tablespoon of the margarine in a 4-quart saucepan over medium heat.
  2. Add the leeks, and stir to coat.Cover and cook until leeks soften, stirring occasionally, about 10 minutes.
  3. Add the water and broth, cover, and bring to a boil.Slowly pour in the polenta, while whisking simultaneously.
  4. Whisking is essential, or the cornmeal will clump up.Reduce the heat to medium-low, and cook until the mixture is thick and creamy.At this point, you’ll want to switch to a wooden spoon, stirring often.As it begins to thicken, add some of the milk alternative, stir, and continue cooking.
  5. Add about 1/4 teaspoon salt.Continue stirring, cooking, and adding more milk alternative and salt, until you’ve got a creamy mixture and the taste is just right.
  6. Remove the saucepan from the heat, and stir in the remaining tablespoon of margarine.Season with salt and pepper, to taste, and divide the polenta among plates.

Nutrition Facts

Calories170kcal
Protein9.03%
Fat26.78%
Carbs64.19%

Properties

Glycemic Index
35.15
Glycemic Load
14.01
Inflammation Score
-7
Nutrition Score
9.1873912344808%

Flavonoids

Kaempferol
1.19mg
Myricetin
0.1mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:169.62kcal
8.48%
Fat:5.1g
7.85%
Saturated Fat:1.12g
6.97%
Carbohydrates:27.51g
9.17%
Net Carbohydrates:24.12g
8.77%
Sugar:3.4g
3.77%
Cholesterol:0mg
0%
Sodium:793.98mg
34.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.87g
7.75%
Vitamin A:1185.58IU
23.71%
Vitamin K:23.72µg
22.59%
Manganese:0.4mg
19.88%
Vitamin B6:0.31mg
15.31%
Fiber:3.4g
13.58%
Vitamin E:1.91mg
12.71%
Folate:43.8µg
10.95%
Magnesium:41.78mg
10.45%
Iron:1.84mg
10.2%
Vitamin C:6.76mg
8.19%
Vitamin B1:0.12mg
7.9%
Copper:0.16mg
7.8%
Phosphorus:75.54mg
7.55%
Vitamin B3:1.48mg
7.41%
Zinc:0.93mg
6.21%
Calcium:58.43mg
5.84%
Potassium:195.88mg
5.6%
Vitamin B2:0.08mg
4.55%
Selenium:2.49µg
3.56%
Vitamin B12:0.21µg
3.54%
Vitamin B5:0.22mg
2.21%
Vitamin D:0.24µg
1.57%