Creamy Vegan Potato Leek Soup

Gluten Free
Dairy Free
Health score
11%
Creamy Vegan Potato Leek Soup
45 min.
4
224kcal

Suggestions


Warm up your soul with a bowl of our Creamy Vegan Potato Leek Soup, a delightful dish that perfectly balances comfort and nutrition. This gluten-free and dairy-free recipe is not only easy to prepare but also ready in just 45 minutes, making it an ideal choice for a cozy weeknight dinner or a sophisticated starter for your next gathering.

Imagine the aromatic blend of sautéed leeks and lemongrass, creating a fragrant base that elevates the humble potato to new heights. With each spoonful, you'll experience the creamy texture that comes from blending the soup to perfection, while still retaining a rustic charm with some chunky bits. This soup is a fantastic way to enjoy the wholesome goodness of vegetables, packed with flavor and nutrients.

At only 224 calories per serving, this soup is a guilt-free indulgence that fits seamlessly into any meal plan. Whether you're serving it as an antipasti, a starter, or simply enjoying it as a snack, this dish is sure to impress both vegans and non-vegans alike. So grab your frying pan and pot, and let’s get cooking! Your taste buds will thank you for this deliciously creamy experience.

Ingredients

  •  leeks halved sliced into 1/4-inch rounds and ( 3 cups)
  • Teaspoons lemongrass dried fresh
  • Tablespoons olive oil (such as Earth Balance Soy-Free)
  • 1.5 lbs russet potatoes cleaned for that “rustic” part cut into 1/2-inch cubes (skin on )
  • 0.8 Teaspoon salt to taste (I used 1 teaspoon total)
  • cups vegetable broth organic (I used Pacific Foods Vegetable Broth)
  • 0.1 Teaspoon pepper white

Equipment

  • frying pan
  • pot
  • blender
  • immersion blender

Directions

  1. Heat the margarine or oil in a stockpot over medium-high heat.
  2. Add the leeks and lemongrass and saute for 3 to 5 minutes, or until the leeks soften quite a bit and just begin to brown.
  3. Add the broth, deglazing the pan if needed, and bring the soup to a boil.
  4. Add the potatoes, and 1/2 teaspoon of the salt, reduce to a simmer, cover and cook for about 40 minutes, or until the potatoes are tender.The original recipe called for using an immersion blender, leaving some chunky, but I don’t have one. So I placed half of the soup in my blender, and carefully (make sure that lid is covered, you don’t want hot soup flying out!) whizzed it until creamy and relatively smooth. I then added this back to the pan along with the white pepper and gave it all a stir to combine.Taste test and season to taste with more salt (I used another 1/2 t). If using black pepper, this is the time to add it, or you could let each person grind in their own.

Nutrition Facts

Calories224kcal
Protein7.57%
Fat22.93%
Carbs69.5%

Properties

Glycemic Index
40.44
Glycemic Load
27.29
Inflammation Score
-8
Nutrition Score
11.928695647289%

Flavonoids

Kaempferol
1.19mg
Myricetin
0.1mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:224.28kcal
11.21%
Fat:5.91g
9.09%
Saturated Fat:1.23g
7.7%
Carbohydrates:40.3g
13.43%
Net Carbohydrates:37.27g
13.55%
Sugar:4.79g
5.32%
Cholesterol:0mg
0%
Sodium:1459.48mg
63.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.39g
8.77%
Vitamin B6:0.69mg
34.58%
Vitamin A:1494.49IU
29.89%
Manganese:0.51mg
25.55%
Vitamin K:23.98µg
22.84%
Potassium:796.1mg
22.75%
Vitamin C:15.08mg
18.27%
Iron:2.45mg
13.62%
Folate:52.74µg
13.19%
Magnesium:52.16mg
13.04%
Fiber:3.03g
12.11%
Copper:0.23mg
11.54%
Vitamin B1:0.17mg
11.15%
Phosphorus:111.35mg
11.14%
Vitamin B3:1.95mg
9.73%
Vitamin B5:0.58mg
5.8%
Calcium:51.23mg
5.12%
Vitamin E:0.64mg
4.29%
Vitamin B2:0.07mg
4.28%
Zinc:0.56mg
3.73%
Selenium:1.13µg
1.62%