Creamy Vegan Primavera Pappardelle

Dairy Free
Health score
38%
Creamy Vegan Primavera Pappardelle
25 min.
8
96kcal

Suggestions


If you're looking for a vibrant and delicious way to embrace plant-based dining, look no further than our Creamy Vegan Primavera Pappardelle. This mouthwatering dish combines a medley of colorful vegetables—including sweet bell peppers, crunchy snow peas, and savory cremini mushrooms—tossed in a luscious, dairy-free white sauce that’s both creamy and rich in flavor. It's the perfect way to savor the goodness of fresh produce while satisfying pasta cravings.

This recipe is not only quick and easy, ready in just 25 minutes, but it also serves up to 8 people, making it an ideal choice for a family dinner or a gathering with friends. With only 96 calories per serving, it's a guilt-free indulgence that fits perfectly into any healthy lifestyle. Plus, the use of So Delicious Dairy Free AlmondMilk ensures that everyone can enjoy this dish, regardless of dietary preferences. Whether you choose to serve it as a side dish, antipasto, starter, or snack, your guests will be raving about the delightful flavors and creamy texture.

The combination of fragrant garlic, freshly chopped parsley, and a kick of chili flakes elevates this dish to a whole new level, ensuring that every bite is bursting with taste. Get your pots and pans ready—it's time to whip up this irresistible vegan pasta that celebrates both flavor and health!

Ingredients

  • 0.5  & bell peppers red yellow sliced lengthwise
  • teaspoon pepper black
  • 0.5 teaspoon chili flakes 
  • cup cremini mushrooms sliced
  • cup so delicious dairy free original almond plus almondmilk unsweetened
  • tablespoons flat parsley chopped for garnish
  • tablespoons flour 
  •  garlic clove 
  •  garlic cloves sliced
  •  green onion sliced thin
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 0.3 pound snow peas 

Equipment

  • frying pan
  • whisk
  • pot
  • tongs

Directions

  1. Fill a large pot 3/4 full of salted water and place on high heat.
  2. Add oil to a small sauce pot, add the garlic and flakes, sauté until fragrant and golden
  3. Add flour, whisk to cook the flour for 1 minute. Slowly add the almond milk, whisking vigorously.
  4. Add seasoning, continue to whisk, bring to a boil. Lower the heat to a simmer, cook for 5 minutes until thickened.
  5. Add oil to a preheated skillet and sauté the garlic and whites of the green onion until fragrant.
  6. Add the remaining vegetables. Season to taste. Sauté on medium-high heat for 5 minutes then pour in the white sauce, stir to mix.To the boiling water, drop in pappardelle. Stir to untangle strands using tongs. Cook to al dente.
  7. Drain leaving a small amount of water in the pot (1/4cup) add the white sauce and stir to coat.You can add dairy free parmesan cheese and a sprinkle of extra parsley.

Nutrition Facts

Calories96kcal
Protein12.15%
Fat60.69%
Carbs27.16%

Properties

Glycemic Index
41.05
Glycemic Load
1.92
Inflammation Score
-6
Nutrition Score
9.9760868653007%

Flavonoids

Apigenin
3.24mg
Luteolin
0.07mg
Kaempferol
0.05mg
Myricetin
0.24mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:95.63kcal
4.78%
Fat:6.56g
10.1%
Saturated Fat:0.87g
5.46%
Carbohydrates:6.61g
2.2%
Net Carbohydrates:5.37g
1.95%
Sugar:2.79g
3.1%
Cholesterol:0mg
0%
Sodium:179.97mg
7.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.91%
Vitamin K:36.73µg
34.98%
Vitamin C:27.74mg
33.62%
Vitamin A:850.71IU
17.01%
Vitamin E:2.51mg
16.72%
Vitamin B3:2.64mg
13.18%
Vitamin B2:0.2mg
11.65%
Vitamin B6:0.22mg
11%
Vitamin B12:0.65µg
10.77%
Calcium:100.55mg
10.06%
Folate:39.29µg
9.82%
Manganese:0.15mg
7.7%
Copper:0.15mg
7.48%
Selenium:4.69µg
6.7%
Vitamin B1:0.1mg
6.49%
Iron:1.06mg
5.89%
Potassium:203.47mg
5.81%
Fiber:1.24g
4.95%
Vitamin D:0.72µg
4.78%
Vitamin B5:0.33mg
3.29%
Phosphorus:28.89mg
2.89%
Zinc:0.37mg
2.46%
Magnesium:8.81mg
2.2%