Creamy Vegetable Casserole

Gluten Free
Health score
33%
Creamy Vegetable Casserole
45 min.
8
453kcal

Suggestions


Are you looking for a delicious and satisfying dish that caters to gluten-free diets? Look no further than this Creamy Vegetable Casserole! Perfectly balanced and bursting with flavor, this casserole is not only a delightful side dish but can also stand alone as a hearty main course. With a blend of frozen cauliflower, carrots, and snow pea pods, this recipe brings together a medley of vibrant vegetables that are both nutritious and visually appealing.

The creamy combination of undiluted cream of chicken and cream of broccoli soups, along with rich sour cream, creates a luscious base that envelops the vegetables in a comforting embrace. Topped with shredded Swiss cheese and crunchy sliced almonds, this casserole offers a delightful contrast in textures that will keep everyone coming back for seconds.

Ready in just 45 minutes, this dish is perfect for busy weeknights or as a crowd-pleasing addition to your next gathering. With 453 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. Whether you’re serving it as a side dish, a light lunch, or a main course, this Creamy Vegetable Casserole is sure to impress your family and friends. So, roll up your sleeves and get ready to enjoy a comforting meal that’s as easy to make as it is delicious!

Ingredients

  • 0.3 cup almonds sliced
  • 16 ounce cauliflower frozen thawed
  • 10.8 ounce cream of chicken soup undiluted canned
  • 10.8 ounce cream of broccoli soup undiluted canned
  • 0.5 teaspoon pepper 
  • ounce cup heavy whipping cream sour
  • ounces swiss cheese shredded
  • 20 ounce rice wild frozen with french-style green beans, thawed white

Equipment

  • oven
  • baking pan

Directions

  1. Combine first 7 ingredients; spoon into a lightly greased 13- x 9-inch baking dish.
  2. Bake at 350 for 20 minutes; sprinkle with sliced almonds, and bake 20 more minutes or until top is bubbly.
  3. NOTE: 1 (10-ounce) cans chunk white chicken, drained, may be added. For frozen mixed vegetables, we used Birds Eye Farm Fresh
  4. Mixtures; for frozen rice and green beans, we used Green Giant.

Nutrition Facts

Calories453kcal
Protein15.53%
Fat29.28%
Carbs55.19%

Properties

Glycemic Index
25
Glycemic Load
29.08
Inflammation Score
-7
Nutrition Score
21.614347955455%

Flavonoids

Cyanidin
0.07mg
Catechin
0.04mg
Epigallocatechin
0.07mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.08mg
Kaempferol
0.22mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:452.75kcal
22.64%
Fat:15.17g
23.34%
Saturated Fat:6.75g
42.21%
Carbohydrates:64.33g
21.44%
Net Carbohydrates:58.26g
21.18%
Sugar:4.8g
5.33%
Cholesterol:34.86mg
11.62%
Sodium:554.93mg
24.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.11g
36.21%
Manganese:1.26mg
62.77%
Phosphorus:474.67mg
47.47%
Magnesium:151.35mg
37.84%
Zinc:5.48mg
36.55%
Vitamin C:27.62mg
33.48%
Copper:0.56mg
28.07%
Vitamin B3:5.51mg
27.56%
Folate:105.44µg
26.36%
Fiber:6.07g
24.29%
Vitamin B2:0.37mg
21.87%
Vitamin B6:0.42mg
20.94%
Calcium:201.86mg
20.19%
Potassium:600.59mg
17.16%
Vitamin B5:1.65mg
16.5%
Selenium:9.21µg
13.16%
Iron:2.33mg
12.96%
Vitamin K:12.94µg
12.33%
Vitamin E:1.79mg
11.93%
Vitamin B1:0.14mg
9.25%
Vitamin B12:0.5µg
8.38%
Vitamin A:403.68IU
8.07%
Source:My Recipes