Creamy Vegetable-Cheese Soup

Gluten Free
Health score
24%
Creamy Vegetable-Cheese Soup
15 min.
8
163kcal

Suggestions


Welcome to a delightful culinary experience with our Creamy Vegetable-Cheese Soup! This gluten-free recipe is not only quick to prepare, taking just 15 minutes, but it also serves a generous 8 portions, making it perfect for family gatherings or cozy nights in. With each bowl containing only 163 calories, you can indulge in a rich and creamy soup without any guilt.

Imagine a warm, comforting blend of thawed frozen cauliflower, carrots, and asparagus, all enveloped in a luscious, melted cheese base. The addition of fat-free cheese and skim milk creates a creamy texture that is both satisfying and nutritious. The subtle kick from the chili powder adds a delightful twist, elevating the flavors to new heights.

This soup is incredibly versatile, making it an excellent choice for various occasions. Whether you’re looking for a hearty starter, a light snack, or a flavorful antipasti, this dish fits the bill perfectly. Plus, with the wholesome goodness of cooked brown rice mixed in, you’ll find yourself enjoying a balanced meal that’s rich in protein, healthy fats, and carbohydrates.

So, gather your ingredients and get ready to whip up a comforting bowl of Creamy Vegetable-Cheese Soup that will warm your heart and satisfy your taste buds. It’s a simple yet delicious way to enjoy a medley of vegetables while indulging in the creamy goodness of cheese!

Ingredients

  • pound cauliflower frozen thawed drained
  • ounces cheese fat free
  • 0.5 teaspoon chili powder 
  • cups brown rice cooked
  • 3.5 cups skim milk fat-free (skim)

Equipment

  • sauce pan
  • dutch oven

Directions

  1. Heat cheese and milk in 3-quart saucepan or 4-quart Dutch oven over low heat, stirring frequently, until cheese is melted. Stir in chili powder.
  2. Stir in rice and vegetables; cook until hot.

Nutrition Facts

Calories163kcal
Protein22.21%
Fat29.75%
Carbs48.04%

Properties

Glycemic Index
18.06
Glycemic Load
7.9
Inflammation Score
-5
Nutrition Score
11.86826090709%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.2mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:163.4kcal
8.17%
Fat:5.49g
8.44%
Saturated Fat:2.93g
18.32%
Carbohydrates:19.93g
6.64%
Net Carbohydrates:17.87g
6.5%
Sugar:6.55g
7.28%
Cholesterol:17.39mg
5.8%
Sodium:156.2mg
6.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.22g
18.43%
Vitamin C:27.33mg
33.13%
Manganese:0.63mg
31.47%
Calcium:259.46mg
25.95%
Phosphorus:242.47mg
24.25%
Vitamin B2:0.24mg
14.35%
Vitamin B12:0.77µg
12.87%
Vitamin B6:0.25mg
12.58%
Magnesium:46.83mg
11.71%
Potassium:400.4mg
11.44%
Vitamin B5:1.01mg
10.12%
Folate:39.42µg
9.86%
Zinc:1.46mg
9.76%
Vitamin B1:0.14mg
9.5%
Selenium:6.52µg
9.32%
Vitamin K:9.26µg
8.82%
Vitamin D:1.26µg
8.43%
Fiber:2.06g
8.22%
Vitamin A:397.76IU
7.96%
Vitamin B3:1.08mg
5.42%
Copper:0.07mg
3.48%
Iron:0.54mg
3%
Vitamin E:0.2mg
1.33%