Creamy Vegetable Cheese Soup

Gluten Free
Dairy Free
Health score
9%
Creamy Vegetable Cheese Soup
45 min.
8
363kcal

Suggestions

Ingredients

  • cups celery chopped
  • 21.5 ounce cream of chicken soup canned
  • 16 ounce vegetables mixed frozen
  • 0.5 cup onion chopped
  • cups potatoes diced
  • pound processed cheese food (eg. Velveeta)
  • quarts water 

Equipment

  • sauce pan

Directions

  1. In a large saucepan, combine the water, potatoes, onions and celery. Bring to a boil and then reduce heat to low. Simmer for 20 minutes.
  2. Add frozen vegetables and simmer 10 more minutes.
  3. Add the cans of soup and the cheese and cook slowly, until the cheese melts.

Nutrition Facts

Calories363kcal
Protein16.53%
Fat55.38%
Carbs28.09%

Properties

Glycemic Index
32.22
Glycemic Load
12.36
Inflammation Score
-10
Nutrition Score
18.42086951629%

Flavonoids

Apigenin
0.72mg
Luteolin
0.27mg
Isorhamnetin
0.5mg
Kaempferol
0.54mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:363.17kcal
18.16%
Fat:22.82g
35.1%
Saturated Fat:11.62g
72.59%
Carbohydrates:26.04g
8.68%
Net Carbohydrates:22.04g
8.02%
Sugar:2.86g
3.18%
Cholesterol:62.79mg
20.93%
Sodium:1544.52mg
67.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.33g
30.65%
Vitamin A:3668.27IU
73.37%
Calcium:643.14mg
64.31%
Phosphorus:459.4mg
45.94%
Vitamin C:17.84mg
21.62%
Selenium:13.44µg
19.19%
Manganese:0.33mg
16.63%
Fiber:4g
15.99%
Potassium:533.65mg
15.25%
Vitamin B2:0.25mg
14.69%
Copper:0.28mg
14.18%
Vitamin B12:0.85µg
14.17%
Zinc:2.11mg
14.09%
Vitamin B6:0.27mg
13.53%
Vitamin K:13.03µg
12.41%
Magnesium:49.62mg
12.4%
Iron:2.18mg
12.14%
Folate:41.89µg
10.47%
Vitamin B1:0.14mg
9.3%
Vitamin B3:1.7mg
8.49%
Vitamin B5:0.7mg
6.97%
Vitamin E:0.94mg
6.27%
Vitamin D:0.34µg
2.27%
Source:Allrecipes