Creamy Vegetable Chowder

Vegetarian
Gluten Free
Health score
17%
Creamy Vegetable Chowder
45 min.
6
250kcal

Suggestions

There is something truly magical about transforming simple pantry staples into a comforting, restaurant-quality meal in just forty-five minutes. This Creamy Vegetable Chowder is the perfect solution for those chilly evenings when you crave a hearty bowl of warmth without spending hours in the kitchen. By using a convenient frozen baby corn blend, we achieve a vibrant, colorful soup that feels fresh and garden-fresh, yet requires zero prep time. What makes this recipe stand out is its clever use of instant potato flakes to create a luxuriously smooth and velvety texture without the need for heavy cream or complicated roux techniques. It is a delightful surprise that delivers rich, cheesy flavors while remaining remarkably light and healthy.
Best of all, this chowder is naturally vegetarian and gluten-free, making it an inclusive choice for everyone at your dinner table. With only 250 calories per serving, it offers a satisfying main course that allows you to enjoy a full meal without the guilt. The combination of sharp Cheddar cheese, savory garlic-herb seasoning, and low-fat milk creates a perfect balance of tangy, salty, and creamy notes that coat the palate. Whether you are looking for a quick lunch fix or a comforting dinner that the whole family will love, this soup delivers effortless elegance. It is a testament to how a few smart ingredient swaps can elevate a simple dish into something truly special, proving that delicious doesn't have to mean complicated.

Ingredients

  • 16 ounce baby corn blend frozen
  • tablespoon garlic-herb seasoning salt-free
  • teaspoon ginger/garlic paste 
  • cups milk 1% low-fat
  • 1.3 cups potato flakes instant
  • 0.5 teaspoon salt 
  • ounces sharp cheddar cheese shredded

Equipment

  • sauce pan

Directions

  1. Place baby corn blend under running hot water 1 minute to thaw partially.
  2. Combine baby corn blend, milk, and next 3 ingredients in a large saucepan. Bring mixture to a simmer over medium heat; slowly stir in potato flakes. Cook, uncovered over medium heat, stirring constantly, 5 minutes or until slightly thickened.
  3. Add cheese; stir until cheese melts.

Nutrition Facts

Calories250kcal
Protein18.83%
Fat27.97%
Carbs53.2%

Properties

Glycemic Index
18.75
Glycemic Load
7.97
Inflammation Score
-6
Nutrition Score
12.744782639586%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:250.22kcal
12.51%
Fat:8.17g
12.57%
Saturated Fat:4.16g
26.01%
Carbohydrates:34.96g
11.65%
Net Carbohydrates:32.3g
11.75%
Sugar:11.71g
13.01%
Cholesterol:24.12mg
8.04%
Sodium:372.17mg
16.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.38g
24.75%
Phosphorus:305.96mg
30.6%
Calcium:305.73mg
30.57%
Vitamin B2:0.34mg
20.03%
Vitamin B1:0.29mg
19.28%
Vitamin B12:1.11µg
18.5%
Vitamin C:14.54mg
17.63%
Potassium:566.51mg
16.19%
Vitamin B6:0.31mg
15.65%
Vitamin B5:1.49mg
14.9%
Selenium:9.26µg
13.23%
Vitamin A:650.68IU
13.01%
Magnesium:50.83mg
12.71%
Vitamin D:1.82µg
12.1%
Zinc:1.76mg
11.75%
Vitamin B3:2.25mg
11.23%
Fiber:2.66g
10.63%
Manganese:0.17mg
8.35%
Folate:29.29µg
7.32%
Copper:0.07mg
3.3%
Iron:0.53mg
2.94%
Vitamin K:1.9µg
1.81%
Vitamin E:0.21mg
1.4%
Source:My Recipes