Creamy Vegetable Dip

Gluten Free
Health score
29%
Creamy Vegetable Dip
45 min.
6
120kcal

Suggestions


Looking for a delightful and flavorful addition to your next gathering? Our Creamy Vegetable Dip is not only gluten-free but also a show-stopper that will have your guests coming back for more! With its rich, velvety texture and a perfect balance of tanginess from the cream cheese and the freshness of vegetables, this dip is an excellent way to keep things light yet indulgent.

In just 45 minutes, you can whip up this delicious treat that serves six people—perfect for antipasti platters, starters, or as a healthy snack option. Each serving carries a mere 120 calories, allowing everyone to indulge without the guilt. The combination of chopped red bell peppers and green onions adds a vibrant crunch that pairs beautifully with an assortment of fresh veggies. Plus, the use of fat-free cream cheese and milk ensures you can enjoy this dip without straying from your health goals.

Whether you're hosting a casual get-together, preparing for a festive celebration, or simply craving a delicious snack, this Creamy Vegetable Dip is bound to impress. So grab your mixer and get ready to blend together a taste sensation that everyone will adore!

Ingredients

  • ounce cream cheese fat-free softened
  • tablespoons milk fat-free
  • tablespoons green onion chopped
  • tablespoons parmesan cheese freshly grated
  • teaspoons ranch salad dressing mix 
  • 0.3 cup bell pepper red chopped
  • servings vegetables fresh assorted

Equipment

  • hand mixer

Directions

  1. Beat cream cheese and milk at medium speed with an electric mixer until creamy; add cheese and dressing mix, beating until blended. Stir in bell pepper and green onions. Cover and chill until ready to serve.
  2. Serve with assorted fresh vegetables.

Nutrition Facts

Calories120kcal
Protein31.29%
Fat9.73%
Carbs58.98%

Properties

Glycemic Index
23.71
Glycemic Load
4.06
Inflammation Score
-10
Nutrition Score
12.735217279714%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.03mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:120.02kcal
6%
Fat:1.34g
2.07%
Saturated Fat:0.6g
3.74%
Carbohydrates:18.34g
6.11%
Net Carbohydrates:14.52g
5.28%
Sugar:2.63g
2.92%
Cholesterol:6.14mg
2.05%
Sodium:639.91mg
27.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.73g
19.46%
Vitamin A:4879.95IU
97.6%
Phosphorus:269.65mg
26.97%
Vitamin C:17.79mg
21.56%
Calcium:178.63mg
17.86%
Fiber:3.82g
15.29%
Manganese:0.24mg
12.01%
Vitamin B2:0.2mg
11.57%
Folate:43.96µg
10.99%
Potassium:328.04mg
9.37%
Vitamin B1:0.13mg
8.92%
Magnesium:32.48mg
8.12%
Zinc:1.09mg
7.3%
Vitamin B12:0.41µg
6.84%
Vitamin B3:1.3mg
6.52%
Vitamin B6:0.13mg
6.49%
Iron:1mg
5.56%
Vitamin B5:0.51mg
5.1%
Copper:0.1mg
5.09%
Vitamin K:4.55µg
4.33%
Selenium:2.92µg
4.17%
Source:My Recipes