Creamy Vegetable Medley

Gluten Free
Health score
17%
Creamy Vegetable Medley
50 min.
6
242kcal

Suggestions

Looking for a delicious and easy-to-make gluten-free side dish to complement your main meal? Look no further! This Creamy Vegetable Medley is the perfect solution, packed with vibrant flavors and textures that will delight your taste buds. With a prep time of just 50 minutes and serving six, it's an ideal choice for gatherings, family dinners, or even a simple weeknight meal.

This delightful dish boasts a medley of frozen broccoli, carrots, and cauliflower, which are cooked to perfection and then combined with a rich, creamy sauce. The base of this sauce is a luxurious condensed cream of mushroom soup, enriched with sour cream for an extra touch of indulgence. A generous amount of shredded Cheddar cheese is folded into the mix, ensuring a gooey, melty outcome that's hard to resist.

To add an irresistible crunch, French-fried onions are sprinkled over the top before baking, creating a golden, crispy layer that contrasts beautifully with the tender, velvety vegetables beneath. The dish is seasoned with a hint of black pepper, adding just the right amount of warmth and spice to tie all the flavors together.

With a caloric breakdown of 14.97% protein, 61.73% fat, and 23.3% carbs, this Creamy Vegetable Medley is a well-rounded side that pairs wonderfully with a variety of main courses, from lean proteins to hearty stews. Whether you're catering to a gluten-free diet or simply looking to add some variety to your table, this recipe is sure to become a staple in your culinary repertoire. So grab your bowl and oven, and let's get cooking!

Ingredients

  • 0.3 teaspoon pepper black
  • 16 ounce broccoli frozen
  • 10.8 ounce cream of mushroom soup canned
  • 2.8 ounce fried onions divided
  • cup cheddar cheese shredded divided
  • 0.3 cup cream sour

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cook vegetables according to package directions; drain. In a large bowl combine vegetables, mushroom soup, 1/2 cup cheese, sour cream, 1/2 can fried onions and pepper.
  3. Transfer to a deep pie plate.
  4. Bake in preheated oven for 30 minutes.
  5. Sprinkle with remaining cheese and fried onions; bake 5 minutes longer.

Nutrition Facts

Calories242kcal
Protein14.97%
Fat61.73%
Carbs23.3%

Properties

Glycemic Index
15.17
Glycemic Load
1.11
Inflammation Score
-7
Nutrition Score
14.924347690914%

Flavonoids

Luteolin
0.6mg
Kaempferol
5.93mg
Myricetin
0.05mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:241.72kcal
12.09%
Fat:16.81g
25.87%
Saturated Fat:8.36g
52.22%
Carbohydrates:14.28g
4.76%
Net Carbohydrates:12.19g
4.43%
Sugar:1.78g
1.98%
Cholesterol:28.91mg
9.64%
Sodium:622.42mg
27.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.18g
18.35%
Vitamin C:67.55mg
81.88%
Vitamin K:77.89µg
74.18%
Calcium:183.99mg
18.4%
Manganese:0.33mg
16.25%
Phosphorus:160.72mg
16.07%
Vitamin A:739.75IU
14.8%
Folate:55.92µg
13.98%
Vitamin B2:0.22mg
13.15%
Selenium:7.7µg
11%
Zinc:1.6mg
10.69%
Potassium:334.47mg
9.56%
Vitamin B6:0.17mg
8.55%
Fiber:2.09g
8.35%
Copper:0.15mg
7.41%
Vitamin B5:0.65mg
6.52%
Magnesium:25.94mg
6.48%
Iron:0.95mg
5.3%
Vitamin E:0.78mg
5.2%
Vitamin B12:0.31µg
5.13%
Vitamin B3:0.96mg
4.81%
Vitamin B1:0.07mg
4.8%
Source:Allrecipes