Creamy Vegetable Rice with Teriyaki Salmon

Gluten Free
Dairy Free
Health score
28%
Creamy Vegetable Rice with Teriyaki Salmon
30 min.
4
367kcal

Suggestions

Ingredients

  • 0.8 cup carrots shredded
  • cups rice long-grain white hot cooked
  • 10 oz philadelphia original cooking creme 
  • clove garlic minced
  •  green onions sliced
  • Tbsp oil 
  • 0.8 cup pea pods halved
  • lb salmon fillet 
  • 0.3 cup teriyaki sauce divided

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet on medium-high heat.
  2. Add 1 Tbsp. teriyaki sauce, garlic and fish; cook fish 2 to 3 min. on each side or until fish flakes easily with fork.
  3. Remove fish from skillet; cover to keep warm.
  4. Add pea pods and carrots to skillet; cook and stir 2 min. or until crisp-tender. Stir in cooking creme and remaining teriyaki sauce; cook and stir 2 min.
  5. Remove 1/4 cup sauce. Stir rice into remaining sauce in skillet.
  6. Spoon rice mixture onto platter; top with fish, remaining sauce and onions.

Nutrition Facts

Calories367kcal
Protein29.46%
Fat27.48%
Carbs43.06%

Properties

Glycemic Index
54.46
Glycemic Load
24.84
Inflammation Score
-10
Nutrition Score
25.846956522568%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:367.43kcal
18.37%
Fat:11.02g
16.96%
Saturated Fat:1.45g
9.05%
Carbohydrates:38.86g
12.95%
Net Carbohydrates:37.21g
13.53%
Sugar:14.02g
15.58%
Cholesterol:62.37mg
20.79%
Sodium:766.97mg
33.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.59g
53.17%
Vitamin A:4314.42IU
86.29%
Selenium:47.81µg
68.3%
Vitamin B12:3.61µg
60.1%
Vitamin B6:1.09mg
54.73%
Vitamin B3:9.84mg
49.2%
Phosphorus:309.99mg
31%
Vitamin B2:0.49mg
28.71%
Manganese:0.5mg
25.08%
Vitamin B5:2.44mg
24.43%
Vitamin B1:0.33mg
21.71%
Potassium:757.63mg
21.65%
Vitamin K:22.69µg
21.61%
Copper:0.39mg
19.71%
Vitamin C:13.8mg
16.73%
Magnesium:62.73mg
15.68%
Folate:48.3µg
12.07%
Iron:1.96mg
10.9%
Zinc:1.32mg
8.8%
Fiber:1.66g
6.62%
Vitamin E:0.91mg
6.05%
Calcium:51.05mg
5.11%