Creamy Vegetable Rice with Teriyaki Salmon

Gluten Free
Health score
25%
Creamy Vegetable Rice with Teriyaki Salmon
30 min.
4
601kcal

Suggestions

Ingredients

  •  carrots shredded
  • 2.7 cups rice long-grain white hot cooked
  • 270 philadelphia original cooking creme cream cheese product 
  • clove garlic minced
  •  green onion thinly sliced
  • 0.3 cup 5%-less-sodium chicken broth 
  • tablespoon oil 
  • 16 ounce salmon fillet skinless
  • cup snow peas halved
  • tablespoons teriyaki sauce divided

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet on medium-high heat.
  2. Add fish; cook 2 to 3 min. on each side or until fish flakes easily with fork.
  3. Remove from skillet; cover to keep warm.
  4. Add 1 Tbsp. teriyaki sauce and garlic to skillet; cook and stir 30 sec.
  5. Add snow peas and carrots; cook and stir 2 min. or until crisp-tender. Stir in Cooking Creme, broth and remaining teriyaki sauce; cook and stir 2 to 3 min. or until heated through. Reserve 1/4 cup sauce.
  6. Add rice to remaining sauce in skillet; mix well.
  7. Spoon rice mixture onto platter; top with fish, reserved sauce and onions.

Nutrition Facts

Calories601kcal
Protein21.09%
Fat51.93%
Carbs26.98%

Properties

Glycemic Index
61.21
Glycemic Load
33.97
Inflammation Score
-10
Nutrition Score
29.809130336927%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:601.18kcal
30.06%
Fat:34.46g
53.01%
Saturated Fat:15.14g
94.64%
Carbohydrates:40.28g
13.43%
Net Carbohydrates:38.26g
13.91%
Sugar:6.39g
7.1%
Cholesterol:130.54mg
43.51%
Sodium:636.13mg
27.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.48g
62.96%
Vitamin A:6343.51IU
126.87%
Selenium:55.52µg
79.32%
Vitamin B12:3.77µg
62.9%
Vitamin B6:1.17mg
58.34%
Vitamin B3:10.25mg
51.24%
Phosphorus:389.99mg
39%
Vitamin B2:0.65mg
38.39%
Manganese:0.64mg
32.17%
Vitamin B5:2.97mg
29.74%
Potassium:876.67mg
25.05%
Vitamin B1:0.36mg
23.71%
Copper:0.43mg
21.26%
Vitamin C:17.3mg
20.97%
Vitamin K:20.29µg
19.32%
Magnesium:67.61mg
16.9%
Folate:56.33µg
14.08%
Zinc:1.77mg
11.79%
Calcium:116.77mg
11.68%
Iron:2.04mg
11.36%
Vitamin E:1.55mg
10.33%
Fiber:2.02g
8.06%
Source:Allrecipes