Creamy Vegetable Soup

Gluten Free
Health score
26%
Creamy Vegetable Soup
45 min.
4
366kcal

Suggestions

Ingredients

  • 16 ounce broccoli red frozen
  • cup evaporated milk fat-free
  • 0.3 teaspoon pepper 
  • ounce process cheese spread cubed reduced-fat
  • cups potatoes o'brien frozen with onions and peppers
  • 14.3 ounce vegetable broth fat-free reduced-sodium canned

Equipment

  • sauce pan

Directions

  1. Combine first 3 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 6 minutes or until vegetables are tender. Stir in half-and-half and cheese; continue stirring until cheese melts and soup is thoroughly heated. Stir in pepper, and serve immediately.

Nutrition Facts

Calories366kcal
Protein6.71%
Fat37.96%
Carbs55.33%

Properties

Glycemic Index
48.19
Glycemic Load
22.17
Inflammation Score
-10
Nutrition Score
21.656956569008%

Flavonoids

Luteolin
0.69mg
Kaempferol
1.28mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:366.15kcal
18.31%
Fat:14.71g
22.63%
Saturated Fat:5.76g
36%
Carbohydrates:48.25g
16.08%
Net Carbohydrates:42.37g
15.41%
Sugar:14.95g
16.62%
Cholesterol:33.87mg
11.29%
Sodium:1064.6mg
46.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.85g
11.7%
Vitamin C:180.3mg
218.54%
Vitamin A:4310.21IU
86.2%
Vitamin B6:0.83mg
41.58%
Potassium:1025.55mg
29.3%
Calcium:290.19mg
29.02%
Fiber:5.88g
23.51%
Phosphorus:208.55mg
20.85%
Folate:79.74µg
19.94%
Manganese:0.39mg
19.26%
Vitamin B2:0.29mg
16.87%
Magnesium:59.49mg
14.87%
Vitamin B1:0.22mg
14.69%
Vitamin B3:2.84mg
14.22%
Vitamin E:1.83mg
12.22%
Vitamin B5:1.1mg
10.98%
Copper:0.2mg
10.02%
Iron:1.73mg
9.6%
Vitamin K:8.87µg
8.45%
Zinc:1.22mg
8.13%
Vitamin B12:0.31µg
5.11%
Selenium:2.3µg
3.29%
Source:My Recipes