Creamy Veggie Dip

Vegetarian
Gluten Free
Health score
8%
Creamy Veggie Dip
45 min.
8
423kcal

Suggestions

Ingredients

  • cups baby arugula 
  • small carrots cut into thirds
  • stalk celery cut into thirds
  • ounces cream cheese 
  • tablespoon tarragon fresh roughly chopped
  • small clove garlic 
  • servings kosher salt and pepper freshly ground
  • 0.5 cup mayonnaise 
  • servings vegetables raw for serving
  •  scallions cut into thirds
  • cup cup heavy whipping cream sour
  • cups vegetable chips crushed finely

Equipment

  • food processor
  • bowl

Directions

  1. Combine the arugula, celery, carrot, scallions, garlic and tarragon in a food processor and pulse until very finely chopped.
  2. Add the sour cream, mayonnaise and cream cheese and pulse to combine.
  3. Add the crushed chips and pulse a few more times until smooth. Season with salt and pepper.
  4. Transfer to a bowl and chill 30 minutes or up to 8 hours.
  5. Serve with vegetables.
  6. Photograph by Johnny Miller

Nutrition Facts

Calories423kcal
Protein6.36%
Fat62.4%
Carbs31.24%

Properties

Glycemic Index
53.65
Glycemic Load
14.53
Inflammation Score
-10
Nutrition Score
16.328695584898%

Flavonoids

Apigenin
0.14mg
Luteolin
0.06mg
Isorhamnetin
0.22mg
Kaempferol
1.85mg
Myricetin
0.01mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:423.33kcal
21.17%
Fat:30.37g
46.73%
Saturated Fat:10.21g
63.81%
Carbohydrates:34.21g
11.4%
Net Carbohydrates:27.34g
9.94%
Sugar:2.2g
2.45%
Cholesterol:37.16mg
12.39%
Sodium:679.93mg
29.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.97g
13.93%
Vitamin A:6281.39IU
125.63%
Vitamin K:43.72µg
41.63%
Fiber:6.87g
27.46%
Manganese:0.48mg
23.91%
Vitamin C:16.41mg
19.89%
Potassium:600.68mg
17.16%
Phosphorus:150.71mg
15.07%
Folate:57.19µg
14.3%
Vitamin B3:2.71mg
13.55%
Vitamin B6:0.26mg
13%
Iron:2.19mg
12.18%
Vitamin B2:0.21mg
12.17%
Vitamin B1:0.18mg
11.92%
Magnesium:44.76mg
11.19%
Calcium:99.13mg
9.91%
Vitamin B5:0.73mg
7.27%
Copper:0.13mg
6.72%
Zinc:0.9mg
5.99%
Vitamin E:0.8mg
5.33%
Selenium:3.43µg
4.91%
Vitamin B12:0.11µg
1.81%