Creamy Veggie Fondue

Vegetarian
Gluten Free
Health score
19%
Creamy Veggie Fondue
35 min.
4
675kcal

Suggestions

Ingredients

  • ounce cream cheese softened
  • 0.3 cup pkt spinach frozen thawed drained chopped
  • teaspoon garlic powder 
  • 0.3 cup green onions chopped
  • teaspoon ground pepper 
  • teaspoon ground mustard dry
  • teaspoon coarsely ground pepper black
  • 0.3 cup milk 
  • ounce monterrey jack cheese shredded
  • ounce cheddar cheese shredded
  • 0.3 cup white wine 

Equipment

  • sauce pan
  • pot
  • double boiler

Directions

  1. In a medium saucepan over medium heat, mix together milk, white wine, Cheddar cheese, Monterey Jack cheese and cream cheese. Cook, stirring frequently, until melted, about 10 minutes.
  2. Stir in green onions, spinach, dry mustard, cayenne pepper, garlic powder and black pepper. Continue cooking until all ingredients are well blended, about 10 minutes.
  3. Transfer mixture to a double boiler or fondue pot to keep warm while serving.

Nutrition Facts

Calories675kcal
Protein19.02%
Fat76.12%
Carbs4.86%

Properties

Glycemic Index
58.75
Glycemic Load
1.88
Inflammation Score
-9
Nutrition Score
21.763912672582%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:675.41kcal
33.77%
Fat:56.81g
87.39%
Saturated Fat:33.49g
209.34%
Carbohydrates:8.16g
2.72%
Net Carbohydrates:7.32g
2.66%
Sugar:3.8g
4.22%
Cholesterol:166.26mg
55.42%
Sodium:904.57mg
39.33%
Alcohol:1.54g
100%
Alcohol %:0.9%
100%
Protein:31.93g
63.87%
Calcium:920.9mg
92.09%
Vitamin A:3206.85IU
64.14%
Phosphorus:606.79mg
60.68%
Vitamin K:54.53µg
51.94%
Selenium:31.36µg
44.8%
Vitamin B2:0.66mg
38.8%
Zinc:4.3mg
28.64%
Vitamin B12:1.28µg
21.31%
Magnesium:51.66mg
12.91%
Folate:47.28µg
11.82%
Vitamin E:1.57mg
10.46%
Manganese:0.21mg
10.41%
Vitamin B6:0.18mg
9.06%
Potassium:278.29mg
7.95%
Vitamin B5:0.77mg
7.71%
Iron:1.05mg
5.86%
Vitamin D:0.85µg
5.65%
Vitamin B1:0.07mg
4.62%
Copper:0.08mg
4.14%
Fiber:0.84g
3.35%
Vitamin C:2.14mg
2.59%
Vitamin B3:0.33mg
1.64%
Source:Allrecipes