Creamy Veggie Omelet

Gluten Free
Health score
23%
Creamy Veggie Omelet
45 min.
2
465kcal

Suggestions

Ingredients

  • cup broccoli fresh chopped
  • teaspoons butter 
  • teaspoons butter divided
  • tablespoons cream cheese with chive and onion soft
  • large eggs 
  • tablespoons feta cheese crumbled
  • cup mushrooms fresh sliced
  • 0.5 small bell pepper green chopped
  • 0.3 teaspoon pepper 
  • 0.5 small bell pepper red chopped
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • whisk
  • spatula

Directions

  1. Whisk together eggs, 1/4 teaspoon salt, and 1/4 teaspoon pepper; set aside.
  2. Melt 2 teaspoons butter in a small, heavy nonstick skillet coated with cooking spray over medium-high heat, rotating pan to coat bottom evenly.
  3. Add red bell pepper and next 5 ingredients. Cook, stirring often, 10 minutes or until peppers are tender.
  4. Remove mixture from skillet; set aside. Wipe skillet clean.
  5. Coat skillet with cooking spray; add 1 teaspoon butter to skillet, and melt over medium-high heat.
  6. Add half of egg mixture. As egg mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked portion flows underneath. Flip omelet over.
  7. Sprinkle 1 side of omelet with half of vegetable mixture. Dollop with half of cream cheese, and sprinkle with half of feta cheese. Fold in half. Cook 2 minutes or until cheese melts. To make next omelet, repeat with remaining butter, egg mixture, vegetable mixture, and cheeses.
  8. Serve immediately.
  9. Note: For testing purposes only, we used Philadelphia Soft Cream Cheese with Chive & Onion.
  10. * 1/4 cup shredded Swiss cheese may be substituted.

Nutrition Facts

Calories465kcal
Protein23.04%
Fat68.45%
Carbs8.51%

Properties

Glycemic Index
96
Glycemic Load
1.83
Inflammation Score
-9
Nutrition Score
31.491739107215%

Flavonoids

Luteolin
1.34mg
Kaempferol
3.46mg
Myricetin
0.03mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:464.76kcal
23.24%
Fat:35.7g
54.92%
Saturated Fat:14.25g
89.06%
Carbohydrates:9.98g
3.33%
Net Carbohydrates:7.59g
2.76%
Sugar:4.29g
4.77%
Cholesterol:602.66mg
200.89%
Sodium:975.24mg
42.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.04g
54.08%
Vitamin C:78.83mg
95.55%
Selenium:57.34µg
81.92%
Vitamin B2:1.22mg
71.78%
Vitamin A:2490.58IU
49.81%
Phosphorus:487.73mg
48.77%
Vitamin K:48.93µg
46.6%
Vitamin B5:3.73mg
37.3%
Folate:127µg
31.75%
Vitamin B12:1.84µg
30.72%
Vitamin B6:0.6mg
29.96%
Calcium:260.36mg
26.04%
Zinc:3.28mg
21.88%
Vitamin D:3.2µg
21.32%
Iron:3.55mg
19.69%
Vitamin E:2.83mg
18.86%
Potassium:622.19mg
17.78%
Copper:0.31mg
15.66%
Vitamin B3:2.67mg
13.37%
Vitamin B1:0.2mg
13.08%
Manganese:0.24mg
12.12%
Magnesium:43.17mg
10.79%
Fiber:2.39g
9.56%
Source:My Recipes