Creamy Veggie Slaw

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Creamy Veggie Slaw
Download PDF
Side Dish
7 min.
4
92kcal

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Ingredients

  • 0.3 teaspoon pepper black
  • 2 cups d cabbage-and-carrot coleslaw 
  • 0.5 cup celery thinly sliced 2 stalks
  • 0.5 cup whole-kernel corn frozen thawed
  • 0.3 cup mayonnaise light
  • 0.5 cup peas green frozen thawed
  • 0.5 teaspoon salt 
  • 0.5 teaspoon sugar 

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in a large bowl.
  2. Combine mayonnaise and next 3 ingredients.
  3. Add to cabbage mixture; toss gently to coat.
  4. Serve immediately, or cover and chill up to 2 hours.

Nutrition Facts

Calories92kcal
Protein9.07%
Fat33.52%
Carbs57.41%

Properties

Glycemic Index
56.31
Glycemic Load
3.15
Inflammation Score
-10
Nutrition Score
10.389130483503%

Flavonoids

Apigenin
0.36mg
Luteolin
0.2mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:91.98kcal
4.6%
Fat:3.61g
5.56%
Saturated Fat:0.57g
3.59%
Carbohydrates:13.92g
4.64%
Net Carbohydrates:10.45g
3.8%
Sugar:6.14g
6.82%
Cholesterol:2.24mg
0.75%
Sodium:503.69mg
21.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.4%
Vitamin A:10906.89IU
218.14%
Vitamin K:24.36µg
23.2%
Vitamin C:11.75mg
14.24%
Fiber:3.47g
13.88%
Manganese:0.22mg
10.99%
Folate:36.65µg
9.16%
Potassium:314.98mg
9%
Vitamin B6:0.14mg
6.83%
Vitamin B1:0.1mg
6.8%
Vitamin B3:1.26mg
6.28%
Phosphorus:56.73mg
5.67%
Vitamin E:0.81mg
5.38%
Vitamin B2:0.09mg
5.11%
Magnesium:18.22mg
4.55%
Copper:0.08mg
3.82%
Calcium:32.9mg
3.29%
Iron:0.57mg
3.19%
Zinc:0.47mg
3.15%
Vitamin B5:0.31mg
3.07%
Selenium:0.94µg
1.34%
Side DishEggsGluten FreeDairy FreeLacto Ovo VegetarianFather's Day4th Of JulySummer
Source:My Recipes

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