Name: Creamy Veggies
Prep time: 15 min
Total time: 15 min
Yield: 5 servings
Ingredients: 16 oz pkg. frozen broccoli, cauliflower and carrot blend (California mix); 0.5 cup (1/2 of 8-oz. tub) PHILADELPHIA Fat Free Cream Cheese; 4 oz 1/4 lb. 2% Milk VELVEETAÂ®, cut into 1/2-inch cubes

Health score

73%

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Side Dish

15 min.

68kcal

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Ingredients

16 oz broccoli frozen (California mix)
0.5 cup philadelphia cream cheese fat free ()
4 oz milk velveetaâ 2% cut into 1/2-inch cubes

Equipment

microwave

Directions

Layer vegetables and 2% Milk VELVEETA in 1-1/2-qt. microwaveable dish; top with spoonfuls of cream cheese. Cover with waxed paper.
Microwave on HIGH 13 min. or until heated through, turning dish after 7 min.
Stir until blended.

Nutrition Facts

Calories68kcal

Protein36.91%

Fat15.61%

Carbs47.48%

Properties

Glycemic Index

Glycemic Load

1.58

Inflammation Score

-7

Nutrition Score

15.392173917397%

Flavonoids

Luteolin

0.73mg

Kaempferol

7.11mg

Myricetin

0.05mg

Quercetin

2.96mg

Nutrients percent of daily need

Calories:68.18kcal

3.41%

Fat:1.29g

1.98%

Saturated Fat:0.67g

4.19%

Carbohydrates:8.81g

2.94%

Net Carbohydrates:6.46g

2.35%

Sugar:3.87g

4.3%

Cholesterol:5.43mg

1.81%

Sodium:197.21mg

8.57%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:6.85g

13.7%

Vitamin C:80.92mg

98.09%

Vitamin K:92.65µg

88.23%

Phosphorus:200.98mg

20.1%

Folate:65.06µg

16.27%

Calcium:149.86mg

14.99%

Vitamin A:613.9IU

12.28%

Vitamin B2:0.2mg

11.61%

Potassium:383.52mg

10.96%

Manganese:0.2mg

9.76%

Fiber:2.36g

9.43%

Vitamin B6:0.18mg

9.19%

Vitamin B5:0.79mg

7.94%

Magnesium:26.74mg

6.69%

Vitamin B1:0.09mg

5.74%

Vitamin B12:0.34µg

5.62%

Selenium:3.81µg

5.44%

Zinc:0.8mg

5.36%

Vitamin E:0.72mg

4.82%

Iron:0.71mg

3.92%

Vitamin B3:0.66mg

3.28%

Copper:0.05mg

2.64%

Vitamin D:0.25µg

1.66%

Side Dish Eggs Cheese Gluten Free Lacto Ovo Vegetarian Primal Healthy

Source:Kraft Recipes