Creamy Watercress Soup with Sage

Vegetarian
Gluten Free
Health score
12%
Creamy Watercress Soup with Sage
30 min.
4
230kcal

Suggestions


Indulge your senses with this exquisite Creamy Watercress Soup with Sage, a delightful vegetarian and gluten-free dish that is as nutritious as it is delicious. In just 30 minutes, you can savor a bowl of velvety soup that not only warms the soul but also elevates your culinary experience. Perfect for any occasion, this soup serves wonderfully as an appetizer, a light snack, or a sumptuous starter to any meal.

Imagine the rich, earthy flavors of fresh watercress complemented by the aromatic notes of sage, all brought together by the luscious cream and the subtle richness of butter. The combination creates a symphony of tastes that dance upon your palate, encouraging you to savor each spoonful. Not only is this soup a feast for the taste buds, but it is also packed with essential nutrients, making it a guilt-free indulgence.

As you prepare this dish, let the soothing aroma of sautéed garlic and leeks fill your kitchen, setting the stage for an exquisite dining experience. Whether enjoyed with a crusty piece of bread or on its own, this Creamy Watercress Soup will surely impress your family and friends. So, roll up your sleeves and get ready to create a comforting bowl of goodness that brings warmth and joy to your table!

Ingredients

  • cup chicken stock see 
  • clove garlic minced peeled
  • 0.5 cup heavy cream 
  • tablespoon butter unsalted
  • pound watercress plus more for garnish

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • sieve
  • immersion blender

Directions

  1. Melt the butter in a large sauce pan set over medium heat.
  2. Add the leeks, celery and garlic, stirring to coat. Lower the heat and cover the pan, cooking the leeks until softened somewhat, but not yet colored, about 4 minutes.
  3. Add the potato and chicken stock. Simmer, uncovered until the potatoes are tender, about 12 minutes.
  4. Remove the pot from the pan and stir in the watercress and sage. Set the pan aside to cool somewhat.Meanwhile mix the cream and egg yolks together in a small bowl. Set aside.Using an immersion blender, puree the soup until very smooth. Then strain the soup with a fine meshed sieve discarding any solids. Return the soup to the pan, setting it over medium heat and bring to a boil.
  5. Remove the pan from heat and stir in the cream and egg yolk mixture. Season with salt and white pepper.
  6. Garnish with watercress (optional).
  7. Serve warm.

Nutrition Facts

Calories230kcal
Protein13.71%
Fat71.2%
Carbs15.09%

Properties

Glycemic Index
15.5
Glycemic Load
0.36
Inflammation Score
-10
Nutrition Score
18.630434989929%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
26.12mg
Myricetin
0.24mg
Quercetin
34.02mg

Nutrients percent of daily need

Calories:229.73kcal
11.49%
Fat:18.69g
28.76%
Saturated Fat:11.05g
69.05%
Carbohydrates:8.91g
2.97%
Net Carbohydrates:8.33g
3.03%
Sugar:3.95g
4.39%
Cholesterol:54.07mg
18.02%
Sodium:312.82mg
13.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.1g
16.19%
Vitamin K:285.31µg
271.72%
Vitamin A:4236.26IU
84.73%
Vitamin C:49.53mg
60.04%
Vitamin B2:0.35mg
20.48%
Potassium:596.16mg
17.03%
Calcium:164.15mg
16.42%
Vitamin B3:3.1mg
15.49%
Manganese:0.29mg
14.49%
Vitamin B6:0.28mg
13.8%
Phosphorus:136.72mg
13.67%
Vitamin B1:0.17mg
11.52%
Vitamin E:1.62mg
10.83%
Copper:0.19mg
9.56%
Selenium:6.05µg
8.64%
Magnesium:33.42mg
8.36%
Folate:20.63µg
5.16%
Vitamin B5:0.44mg
4.4%
Vitamin D:0.58µg
3.87%
Iron:0.65mg
3.6%
Zinc:0.46mg
3.09%
Fiber:0.58g
2.33%
Source:SippitySup