Creamy White Bean and Chorizo Soup

Gluten Free
Health score
53%
Creamy White Bean and Chorizo Soup
45 min.
6
485kcal

Suggestions


Indulge in the rich and comforting flavors of our Creamy White Bean and Chorizo Soup, a delightful dish that perfectly balances heartiness and warmth. This gluten-free recipe is not only a feast for the senses but also a nutritious option for lunch, dinner, or any time you crave a satisfying meal. With a health score of 53, it’s a guilt-free indulgence that packs a punch of flavor without compromising on health.

Imagine the aroma of fresh chorizo sizzling in a pan, mingling with the earthy notes of thyme and rosemary, while tender beans soak up all the deliciousness. This soup is a labor of love, taking just 45 minutes to prepare, yet it feels like a warm hug on a chilly day. Each bowl is brimming with protein, healthy fats, and a medley of vegetables, making it a well-rounded dish that will leave you feeling nourished and satisfied.

Perfect for gatherings or a cozy night in, this soup serves six, ensuring there’s plenty to share—or to enjoy as leftovers! The creamy texture, enhanced by a splash of whipping cream, elevates this dish to a new level of comfort food. So gather your ingredients, roll up your sleeves, and get ready to create a culinary masterpiece that will impress family and friends alike!

Ingredients

  •  bay leaf 
  • cup carrots coarsely chopped
  • 0.8 cup celery stalk coarsely chopped
  • pound chorizo link sausages fresh
  • cups cannellini beans dried generous
  • 2.5 teaspoons thyme leaves fresh divided finely chopped
  •  garlic cloves; 1 smashed chopped
  • cups low-salt chicken broth ()
  • tablespoons olive oil extra-virgin divided
  • cups onion coarsely chopped
  • large rosemary sprig fresh
  • cups water 
  • 0.3 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • pot
  • blender
  • slotted spoon

Directions

  1. Place beans in heavy large saucepan.
  2. Add enough water to pan to cover beans by 4 inches.
  3. Let beans soak overnight at room temperature.
  4. Drain and rinse beans; return to same saucepan.
  5. Add 8 cups water, 1 tablespoon oil, smashed garlic clove, rosemary, and bay leaf. Bring to boil. Reduce heat to medium-low, partially cover, and simmer until beans are just tender, 1 to 11/2 hours. Season to taste with salt. (Can be prepared 2 days ahead. Cool slightly, cover, and chill.)
  6. Drain beans, reserving cooking liquid. Discard rosemary sprig and bay leaf.
  7. Heat remaining 2 tablespoons oil in heavy large pot over medium heat.
  8. Add onion, carrot, and celery.
  9. Sprinkle with salt and pepper. Sauté until vegetables are beginning to soften, about 10 minutes.
  10. Add chopped garlic and 1 teaspoon thyme; sauté 2 minutes.
  11. Add 2 cups reserved bean cooking liquid, 4 cups chicken broth, and beans. Bring to boil; reduce heat to medium and simmer uncovered until vegetables are tender, about 25 minutes. Cool soup 10 minutes. Meanwhile, sauté chorizo in heavy large skillet over medium-high heat until cooked through, breaking up lumps with back of spoon, about 5 minutes.
  12. Transfer chorizo to paper towels to drain.
  13. Using slotted spoon, remove 1 1/2 cups bean mixture from soup; reserve. Working in batches, puree remaining soup in blender until smooth. Return puree to pot. Stir in reserved whole-bean mixture, remaining 1 1/2 teaspoons thyme, chorizo, and cream. (Can be made 1 day ahead. Chill uncovered until cold. Cover and keep chilled.) Rewarm soup over medium heat, thinning with more broth if desired. Season with salt and pepper. Divide soup among bowls and serve.

Nutrition Facts

Calories485kcal
Protein20.01%
Fat40.71%
Carbs39.28%

Properties

Glycemic Index
30.14
Glycemic Load
2.01
Inflammation Score
-10
Nutrition Score
27.216956314833%

Flavonoids

Naringenin
0.04mg
Apigenin
0.39mg
Luteolin
0.56mg
Isorhamnetin
2.67mg
Kaempferol
0.43mg
Myricetin
0.05mg
Quercetin
10.95mg

Nutrients percent of daily need

Calories:484.66kcal
24.23%
Fat:22.28g
34.28%
Saturated Fat:9.88g
61.77%
Carbohydrates:48.36g
16.12%
Net Carbohydrates:34.16g
12.42%
Sugar:5.33g
5.92%
Cholesterol:64.54mg
21.51%
Sodium:102.42mg
4.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.64g
49.28%
Vitamin A:4194.05IU
83.88%
Folate:313.78µg
78.45%
Fiber:14.2g
56.82%
Manganese:1.02mg
51.14%
Phosphorus:354.89mg
35.49%
Copper:0.69mg
34.34%
Potassium:1182.12mg
33.77%
Magnesium:131.87mg
32.97%
Vitamin B1:0.44mg
29.67%
Vitamin C:24.45mg
29.64%
Iron:4.93mg
27.39%
Vitamin B6:0.42mg
20.85%
Vitamin B3:3.69mg
18.47%
Calcium:175.48mg
17.55%
Vitamin B2:0.25mg
14.72%
Vitamin K:14.95µg
14.23%
Selenium:8.72µg
12.45%
Zinc:1.81mg
12.1%
Vitamin E:1.42mg
9.47%
Vitamin B5:0.86mg
8.64%
Vitamin B12:0.17µg
2.89%
Vitamin D:0.16µg
1.06%
Source:Epicurious