Creamy White Bean Yogurt Sauce

Vegetarian
Gluten Free
Health score
10%
Creamy White Bean Yogurt Sauce
35 min.
4
120kcal

Suggestions

Ingredients

  • small garlic clove coarsely chopped
  • 0.5  juice of lemon juiced
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil 
  • 0.3 cup yogurt plain
  • 0.8 cup beans white cooked

Equipment

  • food processor

Directions

  1. Puree the white beans, garlic, yogurt, lemon juice, and olive oil in a mini food processor until very smooth. Taste and season with salt and pepper.
  2. Serve with falafel or as a salad dressing.;

Nutrition Facts

Calories120kcal
Protein12.58%
Fat55.85%
Carbs31.57%

Properties

Glycemic Index
20.25
Glycemic Load
0.22
Inflammation Score
-2
Nutrition Score
4.145217395671%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:120.07kcal
6%
Fat:7.63g
11.74%
Saturated Fat:1.32g
8.26%
Carbohydrates:9.71g
3.24%
Net Carbohydrates:7.54g
2.74%
Sugar:0.93g
1.03%
Cholesterol:1.99mg
0.66%
Sodium:9.38mg
0.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.87g
7.74%
Manganese:0.24mg
11.99%
Vitamin E:1.34mg
8.93%
Fiber:2.17g
8.67%
Iron:1.31mg
7.3%
Folate:29.05µg
7.26%
Potassium:220.29mg
6.29%
Magnesium:23.57mg
5.89%
Phosphorus:54.08mg
5.41%
Vitamin K:5.6µg
5.33%
Copper:0.1mg
5.09%
Calcium:50.83mg
5.08%
Zinc:0.57mg
3.77%
Vitamin B1:0.05mg
3.1%
Vitamin B6:0.05mg
2.37%
Vitamin B2:0.04mg
2.28%
Vitamin C:1.76mg
2.14%
Vitamin B5:0.15mg
1.47%
Selenium:0.89µg
1.27%