Creamy White Chili

Gluten Free
Health score
18%
Creamy White Chili
45 min.
4
809kcal
18.85%sweetness
100%saltiness
14.78%sourness
17.1%bitterness
70.07%savoriness
85.37%fattiness
100%spiciness

Ingredients

  • teaspoons pepper black
  • 15.5 oz great northern beans drained canned
  • pound chicken cubed
  • 14 oz chicken broth canned
  • teaspoon cumin 
  • clove garlic 
  • 4.5 oz to 2 chilies slit green drained canned
  • 0.5 cup cup heavy whipping cream 
  • tablespoon olive oil 
  • small onion chopped
  • teaspoon oregano 
  • 0.5 teaspoon salt 
  • cup cheddar cheese shredded for garnish
  • cup cream sour

Equipment

  • sauce pan

Directions

  1. In heavy saucepan, saut chicken, onion, and garlic in olive oil.When chicken is cooked, add broth, beans, chilies, and seasonings.Simmer on low heat for 20 minutes.
  2. Remove from heat and add sour cream and whipping cream.Top with shredded cheddar cheese.

Nutrition Facts

Calories809kcal
Protein25.97%
Fat57.56%
Carbs16.47%

Properties

Glycemic Index
31.5
Glycemic Load
0.76
Inflammation Score
-9
Nutrition Score
25.498260869565%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.57mg

Taste

Sweetness:
18.85%
Saltiness:
100%
Sourness:
14.78%
Bitterness:
17.1%
Savoriness:
70.07%
Fattiness:
85.37%
Spiciness:
100%

Nutrients percent of daily need

Calories:809.46kcal
40.47%
Fat:51.85g
79.77%
Saturated Fat:23.3g
145.65%
Carbohydrates:33.4g
11.13%
Net Carbohydrates:26.13g
9.5%
Sugar:4.77g
5.3%
Cholesterol:186.23mg
62.08%
Sodium:1130.32mg
49.14%
Protein:52.63g
105.26%
Selenium:41.91µg
59.87%
Phosphorus:582.6mg
58.26%
Calcium:378.21mg
37.82%
Zinc:5.29mg
35.29%
Vitamin B3:6.76mg
33.8%
Manganese:0.67mg
33.65%
Vitamin B2:0.52mg
30.54%
Vitamin B6:0.59mg
29.48%
Fiber:7.27g
29.07%
Folate:109.56µg
27.39%
Vitamin B12:1.63µg
27.15%
Vitamin A:1351.19IU
27.02%
Magnesium:108.06mg
27.01%
Iron:4.3mg
23.91%
Potassium:819.35mg
23.41%
Vitamin B1:0.23mg
15.34%
Copper:0.3mg
15.23%
Vitamin B5:1.23mg
12.31%
Vitamin E:1.81mg
12.08%
Vitamin K:12.55µg
11.96%
Vitamin C:8.4mg
10.18%
Vitamin D:0.85µg
5.69%
Source:Foodista