Creamy White Chili

Gluten Free
Popular
Health score
17%
Creamy White Chili
55 min.
8
423kcal

Suggestions

Ingredients

  • 31 ounce cannellini beans rinsed drained canned
  • 8 ounce chiles green chopped canned
  • 0.3 teaspoon cayenne pepper 
  • 14.5 ounce chicken broth canned
  • 2 cloves garlic chopped
  • 1 teaspoon ground cumin 
  • 0.5 teaspoon ground pepper black
  • 0.5 cup heavy whipping cream 
  • 1 tablespoon olive oil 
  • 1  onion chopped
  • 1 teaspoon oregano dried
  • 1 teaspoon salt 
  • 1 pound chicken breast halves boneless skinless cut into 1/2-inch cubes
  • 1 cup cup heavy whipping cream sour

Equipment

  • sauce pan

Directions

  1. Heat olive oil in a large saucepan over medium heat; cook and stir chicken, onion, and garlic into the hot oil until chicken is no longer pink in the center and the juices run clear, 10 to 15 minutes.
  2. Mix Great Northern beans, chicken broth, green chiles, salt, cumin, oregano, black pepper, and cayenne pepper into chicken mixture; bring to a boil. Reduce heat and simmer until flavors have blended, about 30 minutes.
  3. Remove chili from heat; stir in sour cream and whipping cream until incorporated.

Nutrition Facts

Calories423kcal
Protein32.82%
Fat40.23%
Carbs26.95%

Properties

Glycemic Index
16.38
Glycemic Load
0.38
Inflammation Score
-8
Nutrition Score
19.279130417368%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:422.58kcal
21.13%
Fat:18.93g
29.13%
Saturated Fat:8.2g
51.26%
Carbohydrates:28.54g
9.51%
Net Carbohydrates:22.25g
8.09%
Sugar:2.03g
2.25%
Cholesterol:95.75mg
31.92%
Sodium:735.23mg
31.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.75g
69.5%
Selenium:33.91µg
48.44%
Vitamin B3:7.92mg
39.59%
Phosphorus:387.82mg
38.78%
Vitamin B6:0.72mg
36.06%
Folate:113.25µg
28.31%
Manganese:0.53mg
26.45%
Fiber:6.3g
25.18%
Potassium:789.8mg
22.57%
Magnesium:89.05mg
22.26%
Iron:3.34mg
18.57%
Zinc:2.54mg
16.92%
Vitamin C:13.48mg
16.33%
Vitamin B2:0.27mg
15.66%
Vitamin B1:0.22mg
14.34%
Vitamin B5:1.3mg
12.97%
Calcium:129mg
12.9%
Vitamin B12:0.71µg
11.86%
Copper:0.24mg
11.85%
Vitamin A:575.91IU
11.52%
Vitamin E:0.85mg
5.65%
Vitamin K:5.15µg
4.9%
Vitamin D:0.35µg
2.31%
Source:Allrecipes