Creamy White Polenta with Mushrooms and Mascarpone

Gluten Free
Health score
33%
Creamy White Polenta with Mushrooms and Mascarpone
50 min.
6
559kcal

Suggestions


If you're looking to elevate your side dish game, look no further than this Creamy White Polenta with Mushrooms and Mascarpone. This delightful dish not only offers a gluten-free alternative for those with dietary restrictions, but it also promises a rich and comforting experience that will leave your taste buds singing. The polenta, made from coarse stone-ground white grits, achieves a luxuriously creamy texture, thanks to the addition of heavy cream, butter, and the decadent mascarpone cheese.

The star of this recipe is undoubtedly the assortment of fresh exotic mushrooms, which adds an earthy depth of flavor and a delightful texture that pairs perfectly with the smooth polenta. Imagine the symphony of flavors as the sautéed mushrooms mingle with garlic, fresh parsley, and a hint of lemon juice, creating a luscious sauce that brings the entire dish together. Topped with finely grated Parmigiano-Reggiano to finish, this creamy polenta transforms into a gourmet experience that is sure to impress at any dinner table.

Easy to prepare and ready in just 50 minutes, this dish serves six and gathers family and friends around the table. Whether served as a side dish alongside your favorite protein or as a standalone vegetarian delight, Creamy White Polenta with Mushrooms and Mascarpone is bound to become a cherished favorite in your culinary repertoire. Prepare to savor every scrumptious bite!

Ingredients

  • 0.3 teaspoon pepper black
  • lb exotic mushrooms such as porcini fresh assorted
  • tablespoon flat-leaf parsley fresh chopped
  •  garlic clove smashed
  • 0.3 cup heavy cream 
  • 1.5 tablespoons juice of lemon fresh
  • 0.5 cup mascarpone cheese 
  • tablespoons olive oil extra-virgin
  • tablespoons parmigiano-reggiano finely grated
  • 0.5 teaspoon salt 
  • cup coarse grits white organic stone-ground (preferably )
  • tablespoons butter unsalted cold
  • 0.3 cup water 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • wooden spoon

Directions

  1. Bring water to a simmer in a 3- to 4-quart heavy saucepan.
  2. Add grits in a slow stream, whisking until incorporated. Simmer, stirring occasionally with a long-handled whisk or wooden spoon, until liquid is absorbed and polenta is thick and soft, about 30 minutes. (Grits will have a loose, risotto-like consistency.)
  3. Remove from heat and stir in cream, cheese, salt, and pepper. Keep warm, covered.
  4. If using porcini, halve if large, then slice lengthwise into 1/4-inch-thick slices. If using oysters, trim spongy base if necessary and slice caps into 1/2-inch-wide strips. If using chanterelles, leave small mushrooms whole, halve if medium, and quarter if large. If using lobsters, cut into 1/2-inch pieces. If using hedgehogs, trim base of stems and halve caps if large.
  5. Heat oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté mushrooms, garlic, salt, and pepper, stirring occasionally, until mushrooms are golden and any liquid they give off is evaporated, 6 to 8 minutes.
  6. Add water, butter, lemon juice, and parsley and heat, swirling skillet, until butter melts and liquid forms a sauce.
  7. Top each serving of polenta with mushrooms and mascarpone.
  8. Serve immediately (polenta stiffens as it cools), sprinkled with Parmigiano-Reggiano.
  9. Mushroom sauce can be made 1 hour ahead and kept, covered, at room temperature. Reheat before using.

Nutrition Facts

Calories559kcal
Protein7.92%
Fat39.38%
Carbs52.7%

Properties

Glycemic Index
20.17
Glycemic Load
0.08
Inflammation Score
-8
Nutrition Score
32.789999705294%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
1.44mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:558.95kcal
27.95%
Fat:26.21g
40.32%
Saturated Fat:12.58g
78.63%
Carbohydrates:78.91g
26.3%
Net Carbohydrates:69.73g
25.36%
Sugar:2.25g
2.5%
Cholesterol:46.14mg
15.38%
Sodium:245.48mg
10.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.85g
23.71%
Copper:3.93mg
196.64%
Vitamin B5:16.72mg
167.19%
Vitamin B2:1mg
58.76%
Selenium:40.09µg
57.28%
Vitamin B3:11mg
55.01%
Manganese:0.94mg
46.92%
Zinc:5.99mg
39.94%
Vitamin B6:0.78mg
39.09%
Fiber:9.17g
36.7%
Potassium:1218.72mg
34.82%
Folate:127.04µg
31.76%
Magnesium:109.31mg
27.33%
Phosphorus:261.82mg
26.18%
Vitamin D:3.22µg
21.47%
Vitamin B1:0.27mg
17.74%
Vitamin K:16.21µg
15.43%
Vitamin A:708.75IU
14.17%
Iron:1.69mg
9.37%
Vitamin E:1.28mg
8.51%
Calcium:65.95mg
6.59%
Vitamin C:5.2mg
6.3%
Source:Epicurious