Creamy Wild Rice-Turkey Chowder

Ingredients

• 0.5 cup carrots chopped
• 10.8 ounce condensed reduced-fat reduced-sodium canned
• 1 cup green onions chopped ( 4)
• 1.5 cups milk 1% low-fat
• 0.3 teaspoon pepper 
• 0.3 cup quick-cooking rice wild
• 4 ounces turkey smoked diced

Equipment

• frying pan
• sauce pan

Directions

1. Coat a medium saucepan with cooking spray, and place over medium-high heat until hot.
2. Add turkey, green onions, and carrot to pan; saut 3 minutes.
3. Add milk and soup, stirring well; bring mixture to a boil. Stir in rice; bring to a boil. Cover, reduce heat to medium-low, and simmer 5 minutes or until rice is tender. Stir in pepper.
4. carbo rating: 16